Introduction If you are a parent or a guardian you can most likely relate to constantly feeling concerned about the wellness of your child. As a parent, all we want to do is provide in every way that we can to ensure the health and happiness of our kids. You are always determined to find …
It is part of human nature to feel overwhelmed at certain points in our lives, which can make us want to bawl our eyes out before actually coming up with solutions to tackle the problems we are facing, as it is a cathartic experience. Although having a crying session to release our stress does seem …
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The discourse on “nature vs nurture” has been heavily debated in the field of psychology for many decades now. The supporters of each have their own logical arguments on whether an individual’s personality is a result of his inherent nature or the impact of his immediate environment. There is a third group, which proposes that …
Introduction Sleeping disorders have become widespread in today’s population and they include; insomnia, apnea, and restless leg syndrome. These disorders not only reduce the quantity and quality of sleep, but also affect functioning and well being. However, with medication, and CBT being conventional ways of treating sleep disorders, hypnotherapy is now considered as another option …
Introduction Concerning the field of fitness and health, ice bath has generated impressive interest due to its advantages. Men and women who are into sports, exercise, or are simply conscious of their health have shifted to this practice to assist in healing of injuries, minimize inflammation and improve performance. In recent times, cold bath therapy …
Today more than ever, we are witnessing a rapid increase of psychological diseases among people. According to multiple researches, high levels of stress and persistent feeling of anxiety have become common among people of all ages. It is high time that we recognize this silent epidemic and take all the necessary steps to better our …
Introduction As competition rises amongst corporations in the current world economy, more businesses in Dubai are starting to realize the relationship between wellness programs for the employees and their engagement. This blog focuses on how successful corporate wellness Dubai programs are not only about the health of the worker but also of the company. Incorporation …
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Introduction Over the years, meditation has been adopted as a practice around the world because of its benefits to the mind and the body. There are many kinds of meditation, one of the unique forms of meditation is full moon meditation. Let us be the guide to your learning of meditation in the full moon. …
Introduction Undoubtedly, Yoga is one of the most popular forms of meditation that is commonly practiced by many as a comprehensive approach to better their overall well being. It makes use of multifaceted techniques to cover all aspects of your health. On the other hand, Sound healing therapy utilizes vibrations of certain frequencies to attain …
Introduction At present, all businesses are constantly struggling to adapt to new trends in the corporate world, which demonstrates the significance of implementing wellness programs for workers. Today, many corporations are realizing that their employees’ health and happiness are interrelated with efficiency, morale, and organizational growth. Employee wellness programs were confined to physical health aspects, …
