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The Role of Laughter Yoga in Chronic Illness Management   

Introduction Chronic diseases have serious implications for a patient’s physical and mental health. This is because patients normally suffer from symptoms that interfere with their functionality in day to day activities that leads to stress, anxiety and even depression. Though taking medication from the doctors has been considered as the most important approach to managing …

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Healing the Inner Child Through Human Design Therapy

Introduction Our inner child contains from a person’s early childhood memories of the significant models and the experiences that can forge one’s behaviors, relationships, and personal image in adulthood. Mitigation of these ingrained injuries is often liberating, and one of the new approaches to dealing with these problems is human design therapy also known as …

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Laughter Yoga for Couples

Introduction Stress affects communication and destroys the bonds of relationships. One of the most creative ways in which joy can be introduced and relations made better is through laughter yoga therapy. This is a practice that incorporates laughter exercises that are followed by deep breathing exercises so as to create a positive feeling. For the …

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