Introduction Breathwork also known as controlled breathing is as old as civilization itself, yet is steadily gaining more recognition as a method of healing, for the mind era and body. Regardless of your level of practice, it is easy to enhance your meditation practice with the integration of controlled breathing that helps you explore a …
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Introduction It is a known fact that sound in any form has a certain impact on the way we feel. The most obvious evidence of this being the way we react to music. Whether it be in the form of jamming to your favourite song to unwind from a stressful day at work or playing …
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Introduction EI has grown to be an important factor to consider in one’s life and career, especially in the business careers. Incorporation of emotional intelligence in corporate wellness programs is no longer a fad but a solution for building a healthy, productive and stress resilient organizational crop. In this blog, let’s discuss how and why …
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Introduction Behaviors such as smoking, overeating or procrastinating do not surrender to individual efforts and determination to change easily. This is where hypnotherapy comes into picture as a solution to the above changes. Hypnosis therapy gives the individual the control over the negative behaviors and patterns and replaces them with positive ones though working with …
Introduction A few decades ago, the concept of plant-based fast food would have seemed unreal. That is certainly not the case anymore. Veganism has taken the world of fast food by storm and its market is expected to bloom even further in the upcoming years. You can also find places that serve vegan meals only. …
Introduction Chronic pain is so prevalent that millions of people suffer from it thus experiencing physical pain right from the physical aspect of their body. Conventional medicine practices pain management through administration of drugs or through surgery in contrast to hypnotherapy that is currently recommended as an alternative therapy for pain management. The use of …
Introduction Over the recent years, holistic wellness has emerged as a comprehensive route to taking care of our health. The increase in popularity has also led to the development of a variety of different therapies. The process of each is unique but they all share a collective aim which is to make sure that when …
If you are not living under a rock then you would probably be aware of the cold plunge therapy that has gained much hype across social media platforms. Although the method itself is not new at all, its endorsement by top-ranked athletes and popular influencers has intrigued people to try it for themselves. So, let’s …
Parents are always looking for ways to cater to their child’s needs to make sure that their kids are happy and healthy. Decades of research has led to an increase in awareness among parents about the significance of mental health among children of all ages. Long gone are the days where emotional well-being was a …
Introduction Anxiety and depression are two of the most commonly diagnosed disorders that affect a significant number of the population in the global society. Traditional means are usually characterized by the use of drugs, counseling or both. Although, recently there are several studies and newly established natural healing centers such as Home of Wellness in …
