Introduction Have you ever felt really off but don’t know why? You eat healthy, never skip the gym and get 8 hours of sleep—yet, you feel tired and overwhelmed. Ever wondered why that happens? This could be your chakras trying to tell you something about your energy health. Chakras, also known as energy centers regulate …
What Chakras Can Tell You About Your Energy Health? Read More »
Introduction Being a little stressed every now and then is a normal part of our lives—like when there is a deadline creeping up or a big presentation ahead. But when that stress sticks around and becomes unmanageable, it might be time to find a solution. With so many solutions for stress management techniques available today, …
Laughter Yoga vs Meditation: Which One is Better? Read More »
Introduction Anxiety is our body’s natural alarm that goes off when it senses danger. But what happens if this alarm malfunctions? It starts going off even when you are not in danger. You start feeling scared and worried all the time. Being persistently anxious negatively impacts your physical and emotional well-being. Whether your anxiety is …
Introduction Hypnotherapy is not a magical spell and there is actual science involved. For decades, it has been used widely to release stress, overcome irrational fears (phobias), alter bad habits and alleviate the symptoms of pain. Yet, there are a lot of misconceptions about what happens inside the brain when it is under the hypnotic …
Introduction The 2025 Easter season enters the spiritual high point of the year during springtime. The historical festival of Easter surpasses celebrations with Easter eggs because it embeds itself within traditional customs while also enabling spiritual growth in its followers. The time of Easter meaning: Catholic Easter 2025 and Orthodox Easter 2025 brings the opportunity …
Introduction Catholic vs Orthodox Christianity—are they the same? With Christianity being the largest religion in the world, it’s no surprise that many feel curious about this topic. While both are branches of the Christian faith, there are some significant differences when it comes to the Pope, Original sin, Purgatory and more. In today’s blog we …
What is the difference between Catholic and Orthodox? Read More »
Introduction Spoiler alert! Yes, they are. Have you ever excitedly gone up to a friend to wish them a ‘Hippity Hoppity Easter’ only to find out it’s not D-Day yet for them? It happens—because Catholics and Orthodox Christians celebrate the joyous holiday on different days. But why is that? Let’s dive into everything you need …
Is Orthodox and Catholic Easter the same in 2025? Read More »
Introduction As the leaves turn green and flowers blossom, our hearts fill with hope knowing that there is light at the end of every tunnel and spring after every autumn. With Easter 2025 just around the corner, let’s dive into everything you need to know including Easter dates, traditions and how to celebrate the wonderful …
Introduction Yoga and meditation are often considered one and the same. Both methods are loved by wellness enthusiasts in Dubai. Whether you want to release stress or learn to manage it better, these two practices are highly recommended. They offer many overlapping benefits. But, do take a different approach to well-being. Yoga is physically engaging …
Yoga vs Meditation: Which One is Better for Stress Relief? Read More »
Introduction No, hypnotherapy isn’t some kind of mind control and yes, you will be fully aware during the process. We have all seen the thrillers where a therapist shoves a swaying clock in their client’s face to make them lose control. Despite what the movies suggest, Hypnosis does not make you lose control. Instead, it …
