Introduction We live in an era where uniqueness has lost its charm and we are all in trying to fit in with whatever the latest trends are. Most of us have no idea of who we truly are and are just wearing masks to blend in with others. However, this can get exhausting and it …
How Human Design Therapy Can Help You Discover Your True Self Read More »
Introduction A therapy that is an age-long practice that promotes the physical, mental and spiritual wellbeing through the intentional encounter with controlled discomfort. This powerful form of therapy is receiving engaging popularity because it helps to decrease stress and increase focus and resilience. Originally, Sadhu therapy was adopted when directed by a professional, but people …
Introduction A sound bath is the tonal resonance of instruments including gong, crystal bowls, tuning forks, chimes among others. While listening to ordinary music consisting of tunes, sound healing uses frequencies that work in the way that they soothe the nervous system and create a meditative environment. This practice is based on one of the …
Introduction Often in life, we find ourselves consumed with the desire to become what the world wants us to be. Seeking validation is an innate part of our nature. It is also a bitter truth about the digital era that we live in today. We admire the filtered lives of others on social media and …
Introduction The ever-evolving world of wellness has given birth to many new trends over the recent years. People are becoming increasingly conscious about their overall health. Many have adapted to mindful ways of living and are searching for new ways to improve their lifestyle. This has also contributed to the popularity of holistic therapies known …
Pranic healing vs Reiki healing: Understanding the Differences Read More »
Introduction With the air turning chilly, most of us can’t wait for the next day-off to relax and unwind. So far, the people of UAE have enjoyed 12 official day-offs. We were lucky enough to enjoy two long holidays this year. Both Eid celebrations fell near the weekend blessing us with an ultimate long-weekend. Missing …
Top 3 Things to Do During UAE National Holidays 2024 Read More »
Introduction Breathwork also known as controlled breathing is as old as civilization itself, yet is steadily gaining more recognition as a method of healing, for the mind era and body. Regardless of your level of practice, it is easy to enhance your meditation practice with the integration of controlled breathing that helps you explore a …
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Introduction It is a known fact that sound in any form has a certain impact on the way we feel. The most obvious evidence of this being the way we react to music. Whether it be in the form of jamming to your favourite song to unwind from a stressful day at work or playing …
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Introduction EI has grown to be an important factor to consider in one’s life and career, especially in the business careers. Incorporation of emotional intelligence in corporate wellness programs is no longer a fad but a solution for building a healthy, productive and stress resilient organizational crop. In this blog, let’s discuss how and why …
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Introduction Behaviors such as smoking, overeating or procrastinating do not surrender to individual efforts and determination to change easily. This is where hypnotherapy comes into picture as a solution to the above changes. Hypnosis therapy gives the individual the control over the negative behaviors and patterns and replaces them with positive ones though working with …
