Introduction Yoga and meditation are often considered one and the same. Both methods are loved by wellness enthusiasts in Dubai. Whether you want to release stress or learn to manage it better, these two practices are highly recommended. They offer many overlapping benefits. But, do take a different approach to well-being. Yoga is physically engaging …
Yoga vs Meditation: Which One is Better for Stress Relief? Read More »
Introduction No, hypnotherapy isn’t some kind of mind control and yes, you will be fully aware during the process. We have all seen the thrillers where a therapist shoves a swaying clock in their client’s face to make them lose control. Despite what the movies suggest, Hypnosis does not make you lose control. Instead, it …
Introduction Did you know that just a single deep breath can help release stress, lower your blood pressure, and uplift your mood instantly? Take a deep breath and keep reading as we explore the breathwork effectiveness timeline, including the factors influencing your results, to help you understand the benefits you will experience after each session. …
How Many Breathwork Sessions Do You Need to See Results? Read More »
Introduction From the eerie sound effects in horror movies to the soothing patter of rain, it is no secret that sounds of all types hold the power to make us feel things. Just think of how irritating a screeching noise is while the rustling of leaves makes you feel relaxed. For centuries, people have used …
How Long Does It Take to Feel the Effects of Sound Healing? Read More »
Introduction The never-ending task lists, looming deadlines and the constant cycle of meetings—workplace burnout is real and its impact on our well-being is dangerously severe. Studies show that over 89% of working adults in the UAE experience burnout symptoms. Just take some time off, travel and unwind. But let’s be honest, inflation is real and …
Can Cold Plunge Therapy Reduce Workplace Burnout? Read More »
Introduction During Ramadan people find spiritual time to focus on religious devotion while building bonds with their community. Sunset marks the beginning of the families’ and friends’ time to reunite for lifestyle-breaking feasts which include nourishing and mouthwatering food choices. Most people now choose plant-based dietary alternatives during their Iftar meals because these options …
Introduction Your mindset defines the way you perceive yourself and the world. It is a combination of how you think, feel and react. With so much buzz around having a growth mindset, why do we still struggle to achieve it? With the power of hypnotherapy, you can bypass the limitations of your conscious mind and …
Why Hypnotherapy Is The Most Powerful Mindset Shifts? Read More »
Introduction As the night sky darkens everything in sight, the moon emerges as a symbol of hope that there is light in the darkest of times. It also encapsulates the idea of change and growth in life through its various phases. The beauty reflected in every phase is an affirmation of the presence of beauty …
How to Align Your Tarot Readings with the Moon Phases? Read More »
Introduction Life in 2024 is based on an unreal expectation of being your most productive self by letting yourself be completely consumed by your work. This mentality has resulted from the toxic trend that is ‘hustle culture’. It pushes a concept of unrealistic ‘success’ that you are promised to achieve by hustling hard and neglecting …
Incorporating Corporate Meditation into Your Daily Routine Read More »
Introduction Dubai is a beautiful city where culture meets modern technology. This fusion can also be witnessed in its rapidly growing wellness market. Ancient methods of healing have re-emerged due to the holistic nature of their benefits. One of these transformative methods includes that of using cacao to reconnect with yourself and the universe. Cacao …
Unlocking Spiritual Connections Through Cacao Ceremonies Read More »
