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What is Trauma Therapy?
Trauma Therapy involves healing depression, Anxiety, addictions and trauma through trauma-informed psychotherapy.
We are all wired for connection. No matter how severely damaged we are, there is a spontaneous movement in all of us is toward connection, health, and aliveness. On the deepest level, just as a plant spontaneously moves toward sunlight, there is in each of us a natural impulse moving toward becoming whole and connected again.
Trauma-Informed Psychotherapy
Early trauma affects our ability to self-regulate, the image we have of ourselves and the capacity for healthy relating. This often causes high stress levels, anxiety, Depression, addictions or abusive relationships with others. Trauma-informed psychotherapy addresses these issues on the levels of the body and nervous system, affects, self-image and interpersonal relations.
In most cases, conventional (talking) psychotherapy isn’t well able to facilitate the healing that we desire. Will power or rational knowledge of our psychodynamics alone are hardly ever sufficient for personal or spiritual growth.
To effectively shift into a new, more healthy way of creating our life’s reality, it’s helpful to learn how to:
- Explore our feelings, needs and sensations with great openness, awareness and curiosity
- Develop a “felt sense”, a feeling of what’s going on in the body right now
- Get to understand all parts of ourselves with acceptance, compassion and love
- Explore all our parts, no matter how wounded or destructive, with courage, curiosity and compassion
- Develop strong Self-agency (adult consciousness)
- Safely and gently access our core wounds from an adult Self that is disidentified from past wounding or trauma responses
- Deal with our emotions in a self-supporting way
- Acknowledge our needs
- Recognize our anger and aggression as a life-affirming force
- Come home to our body: accept and trust our body, and understand it’s important messages for us
- Trust in connection and create / maintain safe attachments
- Disidentification and opening up to different possibilities (“Who am I really?”)
Best Trauma Therapy in Dubai at Home of Wellness
Why should your precious soul carry burdens of the past, when it deserves to feel every joy of the present? This is why at Home of Wellness we offer transformative Trauma Therapy sessions to help you heal and live a beautiful life full of ease and happiness.
Our trusted and trained team of practitioners lead the session at a calm pace, so that healing never feels rushed. Instead of just talking in circles, we use various powerful techniques to release unresolved trauma from both your mind and body for a complete holistic healing experience.
We help you learn practical tools to stay grounded even when things get messy. In this way, Trauma therapy works on creating real and lasting change that goes beyond quick fixes. And we make sure that you are never doing it alone. Our guidance is with you every step of the way.
Signs You May Be Carrying Unresolved Trauma
- Some days you feel on edge, angry, panicked or scared. Others leave you numb completely, like your system doesn’t know how to stay in-between.
- Even when nothing is wrong, your body feels tense, like you have to always stay alert, because rest feels unsafe.
- You carry guilt or feel ashamed even in situations where it’s not your fault at all.
- You crave closeness and real connection, but the moment it gets too real, you pull away.
- Burnout, anxiety and random aches keep returning, even when you try your best to feel okay.
- Memories or feelings from the past pop up unexpectedly, like you are reliving the pain all over again.
How Trauma Therapy Transforms Your Life
Trauma informed psychotherapy allows you to finally let go of past wounds that have been haunting your present. First, you will notice how your muscles relax, as your body goes from bracing for the worst to simply breathing. Slowly, the pain softens and your perspective begins to change. You start noticing the small joys life has to offer. Because you are no longer fighting the past or preparing for a future that hasn’t happened. You experience:
- Quieter and calmer mind
- Stronger boundaries
- Confidence without aggression
- Rest without guilt
- Connection without fear
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Benefits
Holistic approach to healing and personal growth that integrates body, mind, spirit, emotions and relations
Relatively quick recovery from the negative effects of early childhood trauma
Transition from surviving to thriving
With recovering from your own trauma history you won’t unconsciously pass it on to your children as legacy burdens
TRAUMA THERAPY
“Burn out, depression, anxiety, addictions or unhealthy relationships are often rooted in childhood trauma (C-PTSD) and the tension it creates. Trauma-informed psychotherapy supports you in getting back to your natural balance.
When we are feeling totally safe, we are relaxed, naturally connected, open, interested. There’s lots of peace, joy and bliss within and around us. We’re grounded in ourselves and in nature. Being in the body is pleasurable. It’s easy to connect to others in an authentic way. Life is flowing beautifully and without effort.
The moment we are not feeling safe any more, our nervous system goes into higher arousal modes. It gets flooded with stress hormones. We’re tense. Worries, concerns, anxiety, fears are creeping in. Or panic attacks. Frustration, Irritation, Anger or rage go along with increased muscular tension, heart rate and blood pressure. Digestion gets disrupted. If the sense of threat doesn’t vanish or these unpleasant feelings of tension and contraction go on for too long, our body naturally responds with a collapse of vitality. It goes into immobility mode, paired with feelings of shame, hope- and helplessness. Depression becomes the new normal. Numbness helps easing the pain. We get disconnected from our body and emotions. And we’re withdrawing from otherwise nourishing social engagement.
To balance back to a natural state of relaxation, trauma-informed psychotherapy helps you to reconnect to your body and self-regulate your emotions and nervous system. It supports your understanding the images and beliefs you are carrying about yourself. And you will learn to look at your ways of relating (or of avoiding relationships) in a new way. You will not only get to know yourself much better, but find the needed resources within yourself to make the shift from surviving to thriving.”
Frequently Asked Questions
What Is Anxiety?
When there is a change in your environment, biologically there is a stress response in your body. The fear of a danger together with fear of being helpless and powerless causes anxiety. The internal representation of the situation depends upon your past experiences as your mind tends to react according to the past memories.
What Are The Symptoms Of Anxiety Disorder?
- Constant worry
- Lack of focus
- feeling restless
- lethargy
- feeling irritated & agitated
- Insomnia or sleeplessness
- Panic attacks
- Social isolation
Can Anxiety Be Cured?
Yes, there is medical as well as alternative therapy to help overcome anxiety. One should seek a holistic approach where the issue can be resolved from the source.
How Can I Live A Stress Free Life?
The most effective and powerful way to reduce stress in your life is to meditate. The deepest form of meditation, practiced by yogis and sages for centuries, called samadhi or transcendence meditation has a powerful healing response in the body and helps you to be resourceful and mindful.
How Do I Stop Worrying?
Worry is a mechanism the brain creates to protect the self from a stressful situation or danger. One needs to work at the unconscious level of the mind to stop worrying. Worrying has a very draining effect on anyone and must be addressed by healing the source of the worry through an effective technique such as Karma Yoga Healing.
Events for your Wellness Journey
Join our transformative wellness events designed to nurture your mind, body, and spirit. Each gathering offers a space to connect, learn, and recharge through guided sessions, expert talks, and immersive experiences.
