WHAT IS KIDS MEDITATION
RESEARCH BASED EVIDENCES OF KIDS MEDITATION
According to recent researches conducted on 400 children, In a recent study that was carried on around 400 students, found them to be more caring and participatory just after 5 weeks of Mindfulness sessions.
Meditation is also known to be helping the brain for neuroplasticity, allowing the functions of brain centers to change.
EFFECTS OF REGULAR PRACTICE OF KIDS MEDITATION
Kids are able to regulate themselves better emotionally, experiencing greater concentration, focus along with an increasing ability to change, adapting to life in a better way.
Children below the age of 7 years are grounded naturally are naturally in the brainwaves of alpha or theta. This brainwave corresponds to greater learning, happiness and increased capability to imagination. As their growth process happens eventually, they get programmed to a set of patterns and beliefs.
Therefore, learning meditation from a young age helps in expanding and anchoring the brain wave, connecting them to their infinite potential, helping them to attain greater realization of self expression.
HOW KIDS MEDITATION WORK
Benefits of Kids Meditation
Improves and enhances concentration, memory, focus, creativity and adaptability.
Helps calm anxiety and reduces impulsivity.
Develops empathy and compassion.
Develops sense of peace and connection. Increases self-confidence and self-expression.
Did you know? KIDS MEDITATION
Frequently Asked Questions
Why is guided meditation good for kids?
Will my kid be able to meditate?
These guided meditation are designed in a manner helping the kids to be engaged in an interested manner. Thus, kids are able to meditate and feel happier after the sessions.
