Breathwork in Dubai | Release Stress & Boost Vitality Instantly

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WHAT IS BREATHWORK?

Breath is an important key to regulating our mental, physical and emotional energy bodies. By balancing our breath, you can attain a greater balance over your mind, body and emotions effortlessly.

Yoga means integrating body with mind, mind with intellect and intellect with soul. This integration creates Holistic Health and holistic growth in our physical, mental and energy system.

Breathing being the main aspect. Through breath we get into the subtle level, called Prana (life-force) and then through prana we go into the subtlest level of consciousness, all driven by meditation.

At this level of consciousness, you can heal yourself from physical problems, negative emotions and thoughts and your self-defeating patterns

DOES BREATHWORK GIVE ENERGY?

Yogic breathwork has 12 Energy Breath – Dynamic Energy Breathing Technique boosts the system with Pranic and fresh energy which opens up the energy centers in the body, allowing the force of life to flow smoothly and effortlessly.

During breathwork we use Intense Breath – with intense conscious breath work, we release energy blocks in the mental and emotional bodies which are developed over a period of time.

AREAS OF BENEFIT FROM BREATHWORK

Breathwork helps in the following issues:

Depression
Chronic Pain
Loss or grief
Anxiety
Anger Related issues.
Emotional impact because of the Physical illness.

SIGNIFICANCE OF BREATHWORK

Breathwork is considered to intense healing properties providing intense relaxation. It has been used significantly since the ancient times and has immense scientific evidence related to its benefits as well. Different kinds of breathwork have different kinds of healing properties and different therapeutic benefits. Home of Wellness offers effective Breathwork in Dubai.

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Did you know about Breathwork in Dubai?

BREATHWORK

Our lungs help in removing waste from our body, eliminating about seventy percent waste in the form of CO2 during exhalation. Yogic breath helps in improving the capacity of the lungs.

About 75 % of patients with different illnesses have breathing issues which doesn’t become normal until the illness resides. Mostly, patients are unware of this disorder related tot he flow of breath.

Most people are not aware of the fact that there is a pause between each breath , yogic breath-work emphasize the focus and awareness of the gap between breaths, through that gap our individual energy body connects to universal energy of healing.

Benefits

What Does Yogic Breathwork Involves?

Breathwork has Energy Movements – using breath to open up the physical nodes, creating circular energy in various parts of the body to enhance flexibility and receptiveness.

Yogic breathwork helps activate the seven main energy centers in the body for energy to move smoothly upwards in the spine.

In the end of Yogi Breathwork class we have Guided Meditation – guiding your attention step by step, to hold onto observer mode and detach your awareness from physical and mental patterns and be in a state of relaxed awareness.

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Frequently Asked Questions

How is Breathwork different from other methods?

It helps in shifting the mental and the physical state rapidly. Thus it ensure a reliable and fast way for experiencing a shift emotionally and spiritually. It helps in boosting the energy level providing a greater level of wellbeing.

Are there any pre-requisites for attending a breathwork session?

No, there aren’t any pre-requisites before this session. It is best to enter the session with an open mind.

Who conducts these breathwork sessions?

Our trained and certified practitioner conducts these sessions of Breathwork.

What is the duration of each Breathwork Session?

Each Breathwork session lasts for an hour.

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