The Benefits of Ice Baths for Wellness in Dubai

Introduction

Over the recent years, people have become increasingly aware of the necessity of taking care of their overall well-being. This has led to the emergence of many wellness trends that are rooted in ancient practices Ice Baths are a famous example of this transition endorsed by fitness geeks all around the world. They have become an important part in the fitness routines of star athletes who swear by its benefits. But does this therapy deserve a spot in your wellness routine? It absolutely does. So, let’s break down some of the reasons why cold plunges are the ultimate addition to your wellness regimen.

How to Safely Incorporate Ice Bath Therapy into your Routine

For people who live in areas with hotter climates like Dubai, an icy dip sounds very tempting. It is the perfect way to freshen up and beat the heat while also availing some amazing health benefits. You can opt for a session under the guidance of a practitioner or prepare a cold bath at home. Following are some points to keep in mind;

• The first question people have about ice baths is regarding its frequency and duration. You can begin with 2 to 3 minutes each day and take it up to 10 to 15 minutes eventually.

• In the start, you can simply fill your tub up with cold water and add ice in future sessions once you get comfortable. The ideal recommended temperature however is between 10 to 15 degrees Celsius.

• Opting for Ice bath is usually a safe option considering that you follow all the proper guidelines. However, we highly recommend a prior consultation with your doctor if you have a medical condition.

• Research and know the warning signs and remember to listen to your body during the session. For beginners we usually recommend opting for a professionally conducted session.

Upgrading your Wellness Routine One Icy Dip at a Time

Helps in Being More Disciplined

One of the hardest parts of sticking to a healthy lifestyle is being consistent with your choices. Sticking to a diet and workout plan requires a lot of discipline. You need to have mental resilience in order to be more mindful of your choices. Ice baths can help! Immersing your body in ice water for a couple of minutes is a very hard task. Once you get in, you will feel an instant urge to get out. Fighting that urge by focusing on your breath and sticking to your goal will help you in developing mental strength. This strength will make you disciplined in every aspect of your life including strictly following your routine.

Coping with Post-Workouts Cramps

From running to working out at the gym, most physical activities make your muscles cramp like crazy afterwards. This pain can often discourage you from being consistent in your fitness routine. Hence, most athletes and gym freaks religiously go for icy dips after their workouts as they can help with the pain. Ice baths decrease muscle soreness and alleviate the symptoms of pain. It is the perfect aftercare to unwind from a productive workout session. You can try cold plunges after every session or once a day based on your level of physical activity. Ice baths are also recommended for people who suffer from chronic or acute muscle pain. It is an ideal method for fighting inflammation and soreness caused by diseases like arthritis.

Maintaining a Healthy Weight  

If you are planning your wellness routine with the goal of weight loss in mind then cold plunges definitely deserve a spot on your list. Yes, that’s right, with ice baths you can lose calories without breaking a sweat. Curious to know how? Allow us to explain. When you get into cold water your core temperature drops very fast. This kicks in your body’s innate instinct to survive and it starts burning stored calories in the form of shivering. Brown fat cells are also produced which aid in weight loss as well. Some studies also suggest that it assists in boosting your metabolism as well. Cold water is also great for reducing puffiness which could make you look bloated.

Final Thoughts!

Most of us are already thinking about our new year’s resolutions. For those who are planning to alter their lifestyles by transitioning to more healthier routines, cold immersion therapy is a must. It not only enhances your health but also assists you in being more disciplined in every aspect of your life. If you have decided to give icy dips a go then don’t forget to do detailed research beforehand. For those looking for affordable and effective ice bath sessions in Dubai, join us at Home of Wellness. Our team will assist you in the process and make sure that you get the best ice bath in Dubai experience while also ensuring your safety. So, don’t hesitate and contact us today.