How Cacao Ceremonies Enhance Meditation in Dubai

Introduction

Life in Dubai never hits pause. You are always on the go ready to tackle the next task. Although vibrant and dynamic, this way of life can sometimes make you feel exhausted. Luckily, the people of Dubai give great importance to health and wellness practices. New trends emerge everyday as the public is keen on trying new ways to improve their overall well-being. Ancient practices such as Cacao ceremony and meditation have gained much popularity. These methods are also incorporated with one another to achieve greater benefits. So, continue reading as this blog will cover some of the many ways in which trying cacao before meditation can deepen your experience.

Things to Know about Cacao Ceremony

Not familiar with ceremonial cacao? Don’t worry. We’ve got you covered. It is a practice that emerged somewhere in the 1900 BC. Over the time, it was adapted by various civilizations including the Aztec and Mayans. It was considered a spiritual practice. Today, it has evolved into more of a wellness therapy. You sit with a group of other participants and connect over a cup of cacao. Its taste is not to be confused with that of processed chocolate. It is in raw and unprocessed form to preserve its natural earth energy. Cacao sessions in Dubai are conducted by certified professionals who incorporate methods like meditation and self-reflective exercise to enhance your experience.

Benefits of Incorporating Cacao with Meditation

Improves Your Ability to Focus

Do you know what’s the most common hurdle people experience during meditation? It’s the difficulty in staying focused for a long period of time. Most of us have mastered the art of multi-tasking due to our busy schedules. Despites its productivity, juggling multiple things at once can lead to overstimulation. It decreases your ability to concentrate on a singular thought. Incorporating Cacao ceremony with meditation can help resolve this problem. Cacao contains Theobromine which is a stimulant and a distant cousin of your favourite caffeine. It is known for enhancing your cognitive abilities including concentration. In this way, trying cacao before you start with meditation will prepare your mind for staying focused and alert.

Deepens Inner Connection

Meditation is all about creating a deeper connection with your inner self. You sit, relax and observe your thoughts without any judgment. Similarly, Cacao ceremony promotes self-love by stimulating the heart chakra. It fills your heart with emotions like compassion and love for your inner self. Combining these two methods is the ultimate way to fall in love with the real you. Cacao promotes the production of love chemicals such as serotonin in your brain. This paves the way for you to have a productive meditation session. Your heart is filled with forgiveness and understanding for your own self. This allows you to sit with your thoughts and truly understand yourself to the core.

Facilitates Healing Through Stress Release

People often turn to wellness therapies in hopes of regulating their emotional and mental health. Everyday stressors can make you feel overwhelmed at times. One of the primary benefits of both meditation and Cacao ceremony is releasing stress and pent-up negative emotions. Hence, a hybrid session is the ultimate way to get rid of all that stress. Cacao is a great source of magnesium which is known for boosting energy and decreasing stress hormones. So, consuming this natural anti-oxidant will enhance the results of your meditative session. Since cacao promotes mental alertness, you feel more self-aware. Your meditative state deepens, allowing you to fully be present in the moment which is the core motivation behind meditation.

Encourages You to Practice Mindfulness

Setting an intention is a very important part of joining a Cacao ceremony. It is defined by what you are looking to achieve from this experience. Mindfulness meditation has the same approach. You consciously address why you are meditating or what you want to gain. For both cases, it can truly be anything that you want. You can set an intention for being more optimistic, grateful or healthy. Mindfulness is all about having awareness of what you feel, how you think and react. Hence, the act of setting an intention in itself is an act of being mindful or aware of what you want.

Wrapping it Up!

You can truly enhance your meditative experience by integrating it with ceremonial Cacao. These methods have both unique and overlapping benefits. Combining them together is recommended for a more immersive experience. So, if you are currently on the hunt for a Cacao Ceremony in Dubai then there is no better place than Home of Wellness. We conduct these sessions under professional guidance. Our amazing team of healers incorporate various forms of meditations to make sure that you experience transformative results. So, reclaim your peace and unwind at our Wellness Center. Contact today for free consultation.