Contents
Introduction
Chronic diseases have serious implications for a patient’s physical and mental health. This is because patients normally suffer from symptoms that interfere with their functionality in day to day activities that leads to stress, anxiety and even depression. Though taking medication from the doctors has been considered as the most important approach to managing chronic illnesses, people are now considering other forms of treatment such as laughter yoga. It provides an integrative remedy in the management of ailments among persons with chronic diseases. If you are looking for a laughter yoga sessions in Dubai, do visit the home of wellness.
What is Laughter Therapy?
Laughter therapy is an exercise that involves deliberate laughter in addition to a special breathing routine. It started in India in 1995 with Dr. Madan Kataria and although he defined it as artificial laughter, he also was one of the first to discover that laughter had a therapeutic value specifically even when done on purpose. The rationale of this approach is that the human body cannot differentiate between real and fake laughter. If you pretend to laugh, it is as healthy as if you genuinely laughed because the body and the emotions do not differentiate between the two.
In laughter therapy sessions there is warm up involving stretching, clapping and chanting before moving to laughter exercises. During the session one is able to note that as the session progresses, what individuals begin to do is laugh voluntarily but after sometime it becomes a forced laughter but at some point the laughter becomes real. This should be done alongside laughter exercises so as to enhance oxygenation of the body and the brain since it’s a tension and stress releasing technique.
Home of Wellness offers the best laughter yoga sessions in Dubai with the purpose of making people feel comfortable to laugh without any concern about their chronic diseases, and get connected with other like-minded people.
Benefits Of Laughter Therapy For Chronic Illness
1. Stress Reduction
Conditions like diabetes, heart diseases and autoimmune diseases put the patient under pressure and the stress will result in the worsening of symptoms. Laughter therapy kindles the brain to release endorphins, the body’s natural stress relieving hormones, and this works almost immediately. Laughter therapy, if performed on a regular basis, has been known to reduce cortisol concentration which is associated with stress and hence enhance moods and mental health.
2. Pain Relief
Cancer related symptoms may include chronic pain even if it does not result from the actual disease but related conditions like arthritis, fibromyalgia or multiple sclerosis all entail continuous pain. The level of pain which could be reduced by laughter is rather amusing, however scientific researches proved that during a laughter, the body produces natural painkillers – endorphins. These endorphins help as mild analgesics in order to cope with the chronic pain and to provide temporary relief.
3. Improved Immunity
As most people with chronic illness know, an individual’s immunity is greatly reduced because of the sickness, making the body prone to infections. The immune system is strengthened by production of more antibodies and activation of immune cells such as T-cells and natural killer cells. That is why this immunity would be such a boon for people with chronic illnesses as a better immunity increases the ability to fight infections and overall health.
4. Enhanced Mental Health
It is also important for a patient’s mental health to note that many ailments are incurable and can still be living with them. Chronic illnesses affect the quality of life including causing depression and anxiety in the patients. Laughter therapy will eliminate the experience of sadness, hopelessness and worry as it is an easy process. This practice also helps to rev up serotonin production, a neurotransmitter that has an association with one’s moods. Therefore, its participants get a short-term positive change in their disposition as their mental health is improved in the long-run.
5. Social Connection and Support
People living with chronic diseases always limit their interactions with society because of fatigue, pain or because they have to battle demoralizing emotions. Laughter therapy also fosters the theme of unity for people who have similar feelings towards humor since it unites them in a non-judgmental manner. It makes people feel less alone and less lonely, thus overcoming this feeling.
At Home of Wellness one can attend laughter yoga sessions in Dubai, that is much more than people laughing. It’s exercising alongside other patients who may have the same health issues.
Conclusion
Integration of laughter into the vital activities of daily lives in a chronic illness is not just an enjoyable form of amusement, but also a form of tackling chronic disease. The effects range from stress reduction as well as easing of pains to immune system enhancement and improvement on most aspects of mental health. Incorporation of laughter in the daily lives of the chronic disease is beneficial to the health of the sick individuals. Home of Wellness offers laughter yoga sessions in Dubai to ease your pain. In this friendly environment the patient can demonstrate the effect of humor in their recovery process along with meeting like-minded people. Whether you’re looking up laughter yoga Dubai or laughter yoga near me, Home of Wellness is the right starting point to finding laughter for improved well-being.