Contents
Introduction
Stress affects communication and destroys the bonds of relationships. One of the most creative ways in which joy can be introduced and relations made better is through laughter yoga therapy. This is a practice that incorporates laughter exercises that are followed by deep breathing exercises so as to create a positive feeling. For the couples, engaging in laughter yoga therapy can help them strengthen their relationship hence enabling them to engage in exercises from the comfort of their relationship.
What is Laughter Yoga Therapy?
Laughter therapy can be described as a therapeutic modality of voluntary laughter along with yogic breathing technique known as pranayama. There was no information regarding those early days, but it was started in 1995 by a doctor, Dr. Madan Kataria, of India. While the regular yoga comprises positions that are accompanied by satisfactory poses, the laughter therapy is a form of playfulness that does the following: group laughter exercises, clapping, chanting etc.
Laughter therapy mainly holds the belief that since the body has no way of discerning the actuality of laughter, then fake laughter will not harm at all and will also have the same positive impacts as genuine laughter would. This causes the people around to also start laughing until the laughter is organic, making it a good Laurel experience to all parties involved. For couples, this means a slapstick chance to enjoy the funny side of life and make your partner laugh. It should give couples a novel way to be silly and in the process regain some fun in the relationship.
The Science Behind Laughter Therapy
Research has revealed that humor is very important for health as many research reports point out. We learn that laughing helps to release endorphins, also known as the ‘feel good’ hormone that lowers stress levels. Laughter also leads to decrease the cortisol levels thus helping in reduction of anxiety and tension. Laughing yoga exercise can be suggested to the couples as an effective form of laughter therapy which helps to resolve the conflicts and specifically look at the influences on the satisfaction of the couple.
Laughter therapy helps in communication and this makes the relationship between couples better. Husbands and wives who take time and share the joy in laughter have a better feeling of psychological closeness and are willing to address issues.
Benefits Of Laughter Yoga Therapy for Couples
1. Improves Emotional Bonding
Laughter therapy for couples is improvement of the pair’s interactions and enhancing the foundation of their relationships. In a relationship, the things that are done together develop into experiences and laughing moments develop into memories. When the couples laugh together, they will feel bonded and this will make the relationship between them strong. When couples engage in humor and laugh, oxytocin, generally referred to as the ‘love hormone’ is released, hence reinforcing the bonding between two individuals.
The laughter therapy can help couples draw attention to the fact that their daily life is rather dull and needs some spice up. This enables them to view each other in a non-serious and informal way, which will facilitate for them to feel relieved and cherish each other’s company.
2. Reduces Stress and Tension
Relationships can be a source of stress when challenges come in. Laughter therapy is also well known as a good stress buster. Laughter therapy, the deep breathing exercises that are incorporated as part of the laughter cause relaxation while laughter is known to reduce stress.
Laughter therapy also enables couples to learn ways to let go of tension that may be building in the marriage hence facilitating easy solving of issues. If stress levels go down, then couples are more likely to meet problem-solving with a clear mind that should foster healthier functioning.
3. Enhances Communication
Laughter therapy improves the relationship between two people in many ways, but the most important of them is communication. Through engaging in activities that lead to laughter, can reduce personal and emotional barriers that may interfere with the genuine communication between the couple. When feelings between partners are at ease and the partners comfortable, then full and vivid communication will be achieved.
Laughter brings in positive energy hence dealing with negative issues becomes a lot easier. Laughter therapy helps the couples learn how to approach each other appropriately by improving on their communication skills.
4. Increases Intimacy and Trust
Any activity that will make partners feel happy or let out a laugh will automatically build the intimacy and trust levels between them. Laughter therapy helps to create a positive atmosphere and provides an opportunity to be free from criticism for needy couples. This they do by laughing together. This makes them feel they can trust each other as they are not hiding anything from each other.
If husbands and wives want to know each other better in terms of emotional and physical touch it is important that they employ humor and laughter as a medium to narrow the gap between them. During the laughter therapy, people are encouraged to touch each other, as well as look into the eyes of their partner, improving the couples’ bond at the emotional level.
5. Make It Fun and safe for the participants
Laughter therapy is enjoyable. It is very common to find couples getting used to the lifestyle they are in and this leads to union boredom or loss of intimacy. Sometimes, love and romance take a back seat and replacing it with a monotonous routine, a new fun activity like laughter yoga can rejuvenate a relationship.
Apart from being hilarious, laughter yoga is a form of exercise. It raises heartbeat, improves blood flow and makes the person feel good all over. Doing laughter yoga therapy could at the same time provide both the mental and physical benefits for couples together with quality time which they can spend together.
Conclusion
Laughter yoga therapy can help stressed couples to increase their level of emotional intimacy, build effective communication skills between both partners. This way, the participants of the interaction can get closer, and trust each other, laughter being an essential part of happiness. If you are searching for laughter yoga Dubai or laughter yoga near me, Home of Wellness is where couples can get the best laughter yoga therapy.