It is part of human nature to feel overwhelmed at certain points in our lives, which can make us want to bawl our eyes out before actually coming up with solutions to tackle the problems we are facing, as it is a cathartic experience. Although having a crying session to release our stress does seem feasible for our busy schedules, it is not a long-term solution. You may have noticed that the thoughts that made you cry in the first place, quickly make their way back into your mind. You see, some emotions that we feel are rather deeply rooted in our psychology, and if left untamed can act as termites, eating us up from the inside. Hence, it is crucial to comprehend the importance of learning healthy ways to release pent-up emotions and feelings. The solution we intend to explore in this article is known as access bars therapy.
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The hazards of emotional blockage
The emotions buried deep within us can become a major cause of disruption in various aspects of our lives. For example, if you had some problem at work, but tried to keep your composure till the day ends, you may have felt knots in your stomach, ache in your muscles, and a feeling of having a lump in your throat. These are the physical symptoms of pent-up emotions, that can make us feel miserable. Our bodies absorb every emotion that we have experienced. Hence, having pent-up negative emotions in our body for a lengthy period of time can be harmful for us in a number of ways such as:
- mental and physical diseases such as anxiety, depression, anger issues, gut disorders, heart problems and much more
- inability to maintain healthy social relationships
- negative self-image that can limit our chances to excel in our career
- being unable to escape destructive behavior patterns
Understanding the Basics of Access Bars Therapy
These ‘bars’ consist of the 32 points on our heads that function as a storage unit for storing our emotions, ideologies, beliefs, and ideas about various aspects of our lives, such as finances, intimacy, creativity, aspirations, awareness, healing, and others. In a Holistic wellness center, this therapy is coupled with other treatments to maximize their benefits. Its process is relatively simple. The session lasts around 10 minutes to 1.5 hours and consists of a facilitator touching these points on your head to slow down and relax brain activity and release all the pent-up emotions and beliefs that are causing you harm.
The benefits of emotional release
The accessing of these bars can act as a gateway to access consciousness. Once you have completed this therapy, you will feel a healthy change in your body. You will feel lighter, as all the negative energies will be released from your body. Following is a short list of the many benefits you will experience after your session of emotional release.
- If you have experienced childhood trauma or are suffering from unresolved grief, this therapy can enable you to let go of the pain associated with it.
- It can also help you by, releasing pent up anger inside you, which could be the root cause of your current problems.
- Through the release of stored thoughts caused by judgments or negative remarks of others, it can assist you in the creation of a positive self-image.
- By letting go of the negative judgments that we have about our own body, it can be a source of rejuvenating our appearance.
- When you declutter your thoughts, you will experience a new sense of inner peace, this will help you in tackling chaotic circumstances.
- Being under constant distress can put your brain in a hyperactive state. This makes it hard to relax and sleep. This therapy will benefit you by soothing the voices inside your brain.
Let’s wrap it up!
The emotions that are held deep inside us, can become a cause of immense pain in our lives. It is necessary to find ways to release our emotions for our overall well-being. Access bars therapy can assist you in releasing your inner sentiments, decluttering your mind, and freeing your spirit. If you are searching for ‘access bars near me’, contact us today!