What are the five core concepts of wellbeing?

Introduction

What does being well mean to you? If we asked this question a couple of years ago the answer would most likely be restricted to physical fitness. Times have changed and now more people recognize that a healthy life is no longer limited to a clean diet. This shifting trend has encouraged people to take a holistic approach towards self-care. Living a good life is all about balance. It is about taking care of every aspect of your life. This includes your physical, emotional and spiritual health along with your social relationships and your work life. So, continue reading as this blog will cover the five core principles of wellbeing including tips on how to enhance your overall health.

A Holistic Approach to Wellness

Eating nutritious meals and working out every day are great habits and are necessary for healthy living. However, these habits will not be enough to keep you healthy and happy if you neglect other aspects of your life. Similarly, a financially successful person with an ideal job can still feel exhausted and unhappy. As human beings, we have diverse needs. Focusing on one while neglecting the other will result in unhappiness. Hence, it is essential to remember the five core principles of wellbeing since they promote taking a comprehensive approach to wellness.

Exploring the Five Core Principles of Wellbeing

Take Care of Your Physical Health

If you are looking to work on your health then you can start by taking good care of your body. If you get sick often, it will be hard for you to work on improving any other areas of your life. Make the following changes this year to improve your overall wellbeing.

• Make sure your plate is well-balanced in terms of nutrients. You can try to include veggies, protein options and healthy fats by portioning out your meal.
• Try to incorporate physical activity in your everyday life. Monitor how many steps you take in a day via digital apps and challenge yourself to do more.
• Maintain a good sleep schedule by putting your devices on sleep mode for an undisturbed night of peaceful rest.

 Prioritize your Emotional Health

We are facing a global pandemic of Mental health crisis today. Research suggests that one in every three individuals is likely to suffer from a psychological illness in their life. The overly-packed and stressful lives we have today are contributing to this crisis as we get little to no time for ourselves. Take these small steps every day;

• Try methods like yoga that are known for promoting relaxation and soothing the nerves.
• Practise digital detox by restricting your screen time every day. Set reminders on your phone and monitor your screen time.

Focus on your Spiritual Wellbeing

The concept of spirituality is not restricted to religious beliefs. You can be spiritual and not religious at all as it is also about finding a greater purpose and meaning in life. When you know your worth and have a sense of purpose, you are more likely to live a happier life. Consider the following tips to start your spiritual journey;

• Practise mindfulness by living in the present moment. Try guided meditation offered by a wellness center.
• Write in a journal every day with prompts like ‘things that I am grateful for today’.

Build Productive Relationships

The core principles of wellbeing also include maintaining healthy social relationships. We have an innate desire to give and receive love and support from those we care about. Hence, it is necessary to create meaningful and positive relationships with our loved ones and have a good support circle around us. Try these tips;

• Cut ties with toxic people who drain your energy and form positive bonds with those who uplift you.
• Hangout with your friends and family more often instead of relying on being digitally in touch.

Prioritize Wellness at Work

The last of the five core principles of wellbeing is all about a healthy work life. Many people struggle with intense stress and anxiety due to their work and financial struggles. Hence, it is essential to follow a career path that makes you feel satisfied and does not reduce your quality of life.

• You have probably heard this often, work-life balance is the most important strategy to live a happy life while also achieving success in your career.
• If you are in a place of authority, book a corporate wellness session for your staff to improve their performance.

Wrapping it Up!

Holistic healing therapies are immensely popular today due to their diverse benefits. We highly recommend experiencing their magic as they are perfect for satisfying all your wellness needs. At the end of the day, making time for yourself is necessary to improve your quality of life. So, spend your precious time at Home of Wellness. It is a safe haven dedicated to helping people in making progress on their journey of healing. Don’t wait and contact us today to book your very first session.