Introduction Packing your whole life in a suitcase and moving to a foreign land is sad yet exciting at the same time. On one hand, it is heartbreaking to say goodbye to your loved ones, but on the other, it is a thrill to seek new opportunities of growth. Naturally, professionals from all over the …
Packing your whole life in a suitcase and moving to a foreign land is sad yet exciting at the same time. On one hand, it is heartbreaking to say goodbye to your loved ones, but on the other, it is a thrill to seek new opportunities of growth. Naturally, professionals from all over the world move here to further their career. Life in the city of gold can be very exhausting due to its fast-paced lifestyle. You have to work long hours in highly competitive environments while also navigating the problems associated with being an expat. Fortunately, Dubai is very advanced in its wellness trends as well. There are many wellness centers offering solutions such as mindfulness meditation. So, without further ado, let’s get into some mindfulness practices you can adapt as an expat in Dubai.
‘Very mindful, very demure’, you must have heard this viral catchphrase somewhere on the internet. So, what exactly does being mindful mean? Well, it is a lot more than just a trendy word. It is a natural state of mind. Being mindful means that you are truly present in the moment. Your head is exactly where your feet are and you are not lost in your chain of thoughts.
Tackle Stress with Regular Practise
A fresh start in an unfamiliar place can be very stressful. It can quickly lead to overstimulation as you tackle homesickness, cultural differences and navigate your work life. Juggling all these different aspects of life at the same time can make you forget to take a moment and truly experience the blessings of the present. So, what do we recommend? Incorporate a few minutes of mindfulness meditation in your morning routine. Set an intention for the day like ‘I am strong and capable of navigating change’. Research suggests, regular meditation can alter your brain functioning to enhance your ability of learning new things, retaining information and concentration. All these skills will help you in your new phase of life.
Navigating Competitive Work Life
As described above, professional life in Dubai is very intense. Not maintaining a work-life balance will negatively impact your quality of life. With mindfulness meditation, you can develop mental resilience against everyday stressors. Well, the next time you receive an unexpected work email, your mind would not immediately go into panic mode while thinking of the worst scenarios. You will be able to close your eyes, breathe in and handle everything.
Become a Part of a Community
Loneliness is one of the major struggles for expats. Dubai’s culture is full of hustle, yet the constant buzz does equal to real human connection. Hence, visiting a healing center for group meditation sessions can truly help in fostering new relationships. You get to meet people and bond over shared experiences as you move forward on your journey of healing. Simply, book a group session of mindfulness meditation at a reputed place like Home of Wellness. It can be your home away from home where you thrive as a part of a community.
Experiencing a new culture as an outsider is a beautifully complex journey. You want to be appreciative while also not feeling left out. Practising mindfulness meditation teaches you to let go of all judgments. You become mindful in respecting unique cultures. This practice also encourages curiosity which is great for learning different aspects of Dubai’s vibrant traditions. You can also join an outdoor meditative retreat to explore the beautiful places as you embrace your new life.
Dear readers! Are you coming to the beautiful city of Dubai? Don’t be worried. Our team at Home of Wellness is here to welcome you with open arms. When you walk in our doors, you become a part of our community. We offer different types of meditation sessions in Dubai to ensure that you find the one that feels right. So, book a session before you hop onto that flight. Already here? That’s even better. Contact us today or visit your Home of Wellness to start your healing journey. Hoping to see you soon!
