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Anger & Fear Management in Dubai
Fear breeds anger out of the innate human instinct for self-defense. When we end up fighting, we often get angry when things do not go our way.
Thus, an angry person may use his displeasure and antagonism to neutralize the source of his fear.
Fear and anger are closely related. They are both unpleasant emotions that can create:
- Stress
- Poor health & concentration problems
- A pattern of making mistakes
- Accidents
What Triggers Anger and Fear
- Conflicts in Relationship: frustration builds up when there are constant fights and disagreements with loved ones.
- Stress of Finances: when worries about money hit, your patience becomes think and every setback makes you snappier.
- Pressure at Work: your responses become harsher when you are met with unfair criticism at work.
- Unresolved Past Experiences: unaddressed pain from disturbing events in the past can trigger angry more often.
- Feeling Unheard: when it seems like nobody is listening or things are beyond your control, even tiny annoyance begin to set you off.
Fear vs Reality
Fear isn’t a bad thing. It is basically your body’s way of protecting you from threats. But here’s the tricky part. What if the fear is not always based on a real fact? Sometimes, fears are just the influence of traumatic past events on your current perception of reality.
Your brain begins to treat imaginary problems like real ones which triggers fear and anger. Learning to manage your fear gives you tools to spot when the threat is real and when it is just your mind running in circles.
Significance of Techniques for Anger Management & Fear
Mindfulness Meditations, Chakra Meditations, Source Memory Healing and Pranic Healing help in accessing the root of the issue by going deep into the subconscious mind, breaking the behavioral patterns and placing positivity at the sublime level. Thus, our mind readily accepts the new behavioral patterns helping in instant transformation of the self to a greater version. These techniques make the process of transformation effortless.
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Life After Anger & Fear Management
Learning to manage your anger by dealing with the underlying fears doesn’t magically solve your life problems. It equips you with the skills you need to stay calm even in the most stressful situations. When things become hard, you don’t snap. Instead, you choose to react calmy.
When your mind isn’t being hijacked by the ‘what if’s’, decisions become easier. You feel lighter in finally being able to express your honest feelings without guilt or anger. You begin to set clear boundaries, making relationships feel healthier.
Your emotional energy feels light. Your loved one’s notice your calm aura and begin to feel comfortable in your presence. Daily stressors don’t as much, tiny frustrations pass without lingering in your mind. You evolve into a confident version of yourself, one that handles challenges naturally.
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Benefits
Learning to manage anger reduces stress. Thus, when emotions do not control your thinking, then you are able to take a deeper breath and let the stress slide by.
It helps you assess a situation honestly and take responsibility when needed, without shifting blame elsewhere.
Better-managed anger and fear result in low stress levels, a healthier lifestyle, and decreased blood pressure, risk of headaches, and even heart conditions.
It will bring you face-to-face with the root of your anger, and its various triggers, which is beneficial in improving self-awareness and reducing angry outbursts.
Where Does Fear & Anger Come From?
Fear can come from many deep-seated and complex places, though the two primary places are:
- Our childhood experiences
- The traumatic events that scar and shape us
When you realize the roots of your triggers, you can work on resolving them with various powerful holistic techniques. This can help you unlock the path towards healing, all while being patient and gentle with yourself.
Daily Calm Practices Recommend by Our Experts
Start of Day: Trade your morning scrolling for 5-minutes of journaling every day. Don’t make it fancy, just begin by writing a small gratitude note to start your morning with a calm intention. Do simple deep breathing exercise to get the good hormones moving.
During the Day: When frustration hits, don’t react impulsively. Take a moment, breath and think on what you want to communicate. When tension creeps in, stand up, stretch or walk for a few minutes.
End of Day: Close your eyes and think about your day. Forgive yourself for things that went wrong. Now make a promise to yourself of being more patient and peaceful when the sun rises again.
Frequently Asked Questions
What is the best therapy for anger management?
You don’t need to manage your anger. You only need to resolve your anger issues from the source. The best technique to do that is karma source memory healing as taught in karma yoga healing.
How can I release my anger?
In order to truly release anger, the energy of anger must be first released from the mind and body by acknowledging it. The source of anger is also important to be identified so as to release the energy from all source memories. Finally a meditative process of learning and self-realization together with moral values will help to release anger completely.
What are the symptoms of anger issues?
Some of the signs include:
- Muscle tension or clenching of fist and jaws
- Rapid heart beat
- Increased blood pressure
- Hot flushes on neck and face
- Trembling and shaking
- Feeling overwhelmed
- Frustration and irritability
Why do I get angry so easily?
Anger is a natural response to an underlying fear and something not being met. When such inner conflicts remain unresolved and suppressed within, a person is likely to easily get angry from time to time. Consistent meditation and karma healing is a great solution to resolve anger issues.
How do you overcome fear?
Fear can be overcome by retraining your unconscious mind to change the natural response to situations. Fear is mainly controlled by a part of your brain called amygdala that has stored perceptions from past experiences. Once the traumas are resolved from within, the fears no longer exist. We have seen successful cases of even extreme fears such as phobias getting healed through healing techniques
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