Introduction The word ‘Karma’ has become a buzz word in Pop culture today. However, it is not a new concept and has been around for ages with its roots being traced all the way back to 1500 BCE. Karma can be defined as a belief that everything you do will eventually come back to you. …
Introduction
The word ‘Karma’ has become a buzz word in Pop culture today. However, it is not a new concept and has been around for ages with its roots being traced all the way back to 1500 BCE. Karma can be defined as a belief that everything you do will eventually come back to you. It is a great philosophy as it teaches you to be mindful of your actions. However, obsessing over receiving a reward for every good deed leads to unrealistic expectations. When not met, they can cause a lot of stress. This is where Yoga of action comes in. It is a practice to escape the karmic cycle by letting go of all expectations of receiving a reward in return for good actions. It teaches you to do selfless acts of kindness for a greater cause. In this blog, we will discuss how to incorporate the teachings taught in our Karma Yoga session in Dubai into your busy lifestyle.
Clearing Out Common Misconceptions
Before delving into further details, it is important to clear out some common misinterpretations regarding the concept of this method. So, let’s cover what this therapy is not;
- Being selfless in your actions does not equal to not having any boundaries. You don’t have to go out of your way to do something that does not make you feel comfortable.
- Not having any expectations does not mean that you need to work for free or offer cheap labour.
- Karma Yoga Healing does not promote toxic positivity. Being grateful does not mean that you should belittle your pain or sufferings.
Incorporating Yoga of Action in Everyday Life
Work with Honesty and Commitment
Most of us have really busy routines due to hectic work life. Work can be exhausting which often makes us feel demotivated to give our best performance. It is especially true if you don’t receive appreciation for your work by your manager or an authority figure. Karma yoga sessions in Dubai teach you to always perform your duties with integrity. You should always put your best efforts into every task that you do. Be committed to your work as it can be a way for you to do selfless acts of kindness. For example, a hardworking teacher will touch the hearts of many students.
Daily Chores as an Act of Service
We all feel irritated when it is our turn to take out the trash or do the dishes. Next time, try shifting your perspective and consider these small chores as a way to express your love towards your family. Even something as small as putting the laundry away can be a great act of kindness for a loved one who was feeling tired. Opting for Karma yoga sessions in Dubai will help you in being more grateful for everything you have. Having people around who you can love and pamper in the smallest of ways is a huge blessing in life.
Show Up with Love and No Expectations
Healers who offer Karma yoga sessions in Dubai advise their clients to incorporate small acts of kindness in your daily life. You can challenge yourself to do one good every day. It does not have to be a huge donation or hours of volunteer work. It can be a simple selfless act like showing up with love and no expectations for someone in need. You can offer a helping hand to a colleague at work. Be a listening ear to someone who is going through a hard time or even make someone’s day better by making them smile. These little things when done without any expectations can help you unlock true peace.
Set Mindful Intentions in Actions
Joining a Karma Yoga session in Dubai is the first step in the journey of transforming your mindset. You have to detach yourself from expectations and rewards for good deeds. This requires setting a mindful intention. You take a moment to reflect before doing something good for someone and remind yourself that you are not looking for something in return from that person. This can also be done by journaling about the areas of your life where you feel stressed due to unmet expectations and then setting an intention to work on letting them go.
Wrapping it Up!
Letting go of all expectations is a way to escape the loop of disappointments that you experience when they are not fulfilled. It reduces your stress and saves you from emotional exhaustion. You unlock a better version of yourself and live a peaceful life. If this blog has motivated you to break the karmic cycle, then don’t waste your time in searching for Karma yoga near me and contact Home of Wellness Today. Our certified team of professional healers is here to guide you forward on your journey of healing. Contact now to book your first session.
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