Introduction When we think of Sound Baths, we typically think of instruments like tuning forks and Himalayan bowls, but what we often forget is that our own voice possesses incredible healing powers. Through the repetition of various Mantras under the guidance of a healer, we can tap into this inner gift, raising our vibrations and …
The Role of Mantras and Chanting in Sound Healing Read More »
Introduction Having learned the secret of transforming the power of the Theta brain-wave state you are likely to ask the practical question, how much does it cost? We decipher the figures in this guide, understand what influences them and how Home of Wellness makes mind‑body alignment closer to reach. Introduced in the 1990s by Vianna …
Introduction Qigong (pronounced chee-gong) is an old Chinese discipline that includes mindful and slow movement and breath followed by breath and intent. The benefits that are mostly popularized relative to it are that it increases energy levels, relaxes the mind and fosters a greater relationship between body and soul. However, there exists a reasonable approach …
Introduction What can you do when the noise around blocks you from hearing the voice within? Immerse yourself in the healing power of sound waves produced with instruments like Gongs, bells, chimes and bowls at frequencies that cure energetic and emotional blockages to help you feel balanced. Ready to make the call but wondering what’s …
Group vs Private Sound Healing: Which is Right for You? Read More »
Introduction Zumba has swept the fitness world and justifiably so. It is energetic, entertaining, and provides full body-workout that does not seem like a task. However, before a person registers, one of the typical questions he or she usually asks is how long is a Zumba class? And when you are contemplating adding Zumba to …
Introduction Do you want to get fit without getting bored? Choose Zumba, a high-intensity cardio workout that couples groovy dance moves with energetic Latin beats. Loved by beginners and gym rats alike, Zumba craze has gained much hype in Dubai. If you are eager to join, you may be wondering, what is the Zumba price …
Introduction In the world that keeps getting faster, stress-relief methods that care about the body and the mind are needed more than ever. Laughter yoga is one such holistic and happy way to well-being. The practice is a unique form of voluntary laughter in combination with yogic breathing, a practice that combines yogic breathing and …
Introduction Zumba is also not only a fitness program but an actual party in which you will energize your body and raise your spirit. Having Latin-inspired beats as an origin, this vigorous exercise session is a combination of cardiovascular activity, dancing and strength training, thus requiring comfort, flexibility and style. However, right before you drop …
What to Wear for a Zumba Class: A Complete Guide Read More »
Introduction Zumba is for people who want to add a little bit of fun and spice to their usual cardio routines. It pairs dance moves with Latin music, turning boring exercise into a high-energy party. As you move your body, sway your hips and follow the rhythm, you burn calories, uplift your mood and improve …
Introduction Are you someone who is easily hypnotized? While we can all be hypnotized to some level, there are few traits that can make someone more susceptible. These characteristics not only influence how easily a person enters the trance, but also how deep and effective the therapy can be. Whether you are just curious or …
