Sleep meditation is a blissful way to ease out the tension and Stress Relief. It acts as a sleeping aid naturally, helping in lowering the frequency of your brain and enter into the space between your thoughts.Thoughts are constantly rushing in our unconscious minds during sleep, which makes it difficult to gain a restful eye. Hense, Sleep Meditation is a blissful tool to ease out the tension and rest. It acts as a natural sleep aid, allowing you to effortlessly lower your brain frequency and get a good night’s sleep.The sleep meditation technique that we teach at Home Of Wellness will allow you to easily tap into the lowest brain frequencies to achieve a Delta State and get all the way into a Samadhi State (Transcendence state), thus quietening those late-night thoughts