Laughter Yoga in Dubai | Private & Group Sessions Available

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WHAT IS LAUGHTER YOGA

Laughter Yoga is a simple, yet revolutionary concept. It is being used by the people across the world increasingly and is a great workout for the complete well being.

Everybody wants happiness and good health. Irrespective of the great advancement in technology, people are yet left Stress and depressed. Because of these negative behavioral patterns, there are psychological and physical imbalances.

Does this happen with you as well? Do you wish to attract more joy into your life and move on in an efficient manner? Well then, here’s the solution for you.

ORIGIN

Dr. Madan Kataria, from India, developed Laughter Yoga in 1995. He realised that laughter could be a great ailment to people’s psychological and health related problems. From there in, he started prescribing Laughter yoga to patients who needed it. It is being actively practiced in over 100 countries.

How does Laughter Yoga work?

Laughter yoga comprises of Guided techniques helping you in laughing. It’s as simple as this. Laughter can happen effortlessly, without needing a reason or humor. Its benefits can be felt from the first session itself!

What is laughter yoga?

Laughter Yoga is all about laughter. It offers a multitude of benefits for your mind, body, and soul:Stress Reduction: Laughter releases endorphins, the body’s natural stress-busters, leaving you feeling relaxed and happier.Increased Oxygen: Deep breathing during laughter yoga sessions oxygenates your body, enhancing energy levels and mental clarity.Improved Mood: Laughing releases dopamine, the “feel-good” neurotransmitter, which can help alleviate symptoms of depression and anxiety.Enhanced Social Connection: Laughter yoga sessions are a fun way to connect with others, fostering a sense of community and camaraderie.Our laughter yoga sessions are open to everyone, regardless of age, fitness level, or prior yoga experience. We offer a welcoming and inclusive environment where you can let loose, laugh freely, and reap the benefits of this unique practice

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Did you know?

LAUGHTER YOGA

Laughter increases your blood pressure. It also increase your heart rate. Ten to fifteen minutes of laughter helps in burning upto 50 calories.

It is a great remedy for stress. It helps in the release of endorphins which is known as the happy hormone.

People who laugh often, fall sick less. Laughter helps in increasing the immunity of the body and also increases the capacity of the body to fight germs.

Benefits

WHAT TO EXPECT IN OUR SESSION?

In our laughter yoga sessions, you’ll:

Engage in a series of laughter exercises and activities designed to induce spontaneous laughter.
Practice deep, rhythmic breathing techniques that promote relaxation and oxygenate your body.
Discover your inner child as you embrace playfulness and let go of inhibitions.
Leave each session feeling refreshed, energized, and with a smile o n your face.

Whether you’re looking to reduce stress, boost your mood, or simply have a good time, laughter yoga has something to offer everyone.

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Frequently Asked Questions

What happens during a laughter yoga session?

During the session of the Laughter Yoga, the coach guides the clients through several exercises that promote laughter and joy. These are simple exercises to be followed consisting of clapping, breathing exercises and chanting which makes the client happy.

What should the children wear during these kids yoga sessions?

No, there aren’t any pre-requisites for this session. It is not a substitute to any medical treatment. Doctor needs to be consulted for any medical condition.

Who takes the laughter yoga session?

A trained Practitioner conducts the session of laughter yoga.

How many sessions of Laughter Yoga do I require?

It varies from each individual. Clients generally start seeing the benefits from the first session itself. For some, it does take about 4-5 sessions to see the benefits.

What is the duration of each laughter yoga session?

Each laughter yoga session lasts for about 45 minutes to an hour.

Events for your Wellness Journey

Join our transformative wellness events designed to nurture your mind, body, and spirit. Each gathering offers a space to connect, learn, and recharge through guided sessions, expert talks, and immersive experiences.

Sound Healing

February 4 -

4, 2026