HOW Vegan Cafe
We are a plant-driven wellness cafe, located inside Home of Wellness. Our Chef concentrates on delivering high energy and vibration foods by keeping in mind the harmony of the mind, body and soul.
How Vegan cafe is located inside home of wellness, the Chef concentrates on giving high energy and vibration foods by keeping in mind the importance of the harmony of body, mind and soul.
What IS OUR MISSION?
At HOW Cafe, our mission is to nourish the mind, body, and soul with vibrant cuisine that energizes and uplifts. We are dedicated to serving you clean, high-vibration foods that are not only wholesome but also are delicious. Our cafe is where every dish is crafted with love and pure intention, to support your holistic wellness. We believe that true nourishment extends beyond the plate, and strive to create an inspiring space where our community can connect, thrive, and flourish together.
what do we offer at how vegan cafe?
HOW vegan cafe offers freshly made meals from premium grade quality ingredients. The menu has been carefully curated by our Chef in order to support your palette and cater to your mind, body and souls wellness.
Our menu is 100% organic, natural, vegan, dairy-free, chemical-free, trans-fat free, cruelty free with no additives or preservatives. We offer a wide variety of dishes ranging from our in-house carrot granola bowls, white sauce baguette with meatballs, to vegan scrambled eggs with bacon. We also serve fresh cold-pressed juices, smoothies and have some great desserts for you to choose from. Our bestsellers being the yuzu loaf cake and our maple tahini cookies. HOW vegan cafe also has a gluten-free, sugar-free, fat-free options as well.
HOW cafe is a beautifully decorated place filled with aesthetic vibes for you to sit back, relax and enjoy. Our cafe is a great spot for you to experience nutritious food that tastes good, with positive vibes and is dog-friendly!
WHAT IS OUR FOCUS?
Hence, our 100% vegan meals are the perfect source of increasing your vibrational frequency as they are made from organic, natural ingredients. This starts right from where we source our ingredients as we ensure that these are naturally grown in nature and absorb Prana energy from the sun, air and other environmental factors. When you consume such foods that have been carefully handled right from crop plantation to harvesting them to then finally being transformed to what we then serve you at HOW Vegan Cafe, you fully unlock it’s most potent nutrition.
Your health. At HOW Cafe we focus on taking care of every aspect of your health through the comprehensive approach of holistic foods. The dishes on our menu have been curated with high vibrational frequencies. Consuming such meals will make you function on high frequencies, will give you a boost of energy, and contribute in improving your overall wellbeing.
What is a plant-driven cuisine?
A plant-driven cuisine, is one that uses natural, whole foods in their diet while getting their protein source from, nuts, legumes and vegetables. They do not consume any animal products or by-products for that matter.
One of the most popular myths is that if you choose a vegan diet, you would be restricting yourself. At HOW Cafe, we aim to shift that perspective and show you how a vegan diet is more sustainable, eco-friendly and is about being more mindful in your dietary choices, whilst enjoying all the different textures and flavors we have to offer.
The food we serve at HOW Vegan Cafe has many health benefits like improving digestion and lowering your risk of developing diseases by boosting your immunity. It can also uplift your emotional health and enhance your cognitive performance. These dishes are loaded with vitamins, minerals, antioxidants and contain anti-inflammatory properties.
Our chef at HOW Vegan Cafe aims to diminish the misconception that veganism or being healthy equals to boring food. Choosing a plant-driven diet is an excellent way to be more sustainable and works towards environmental conservation. It will positively influence your well-being as well as the planet.
Reserve your table with us!
We would love to have you.
Vegan BLT Wrap
Vegan bacon, organic lettuce and tomato sauce with cashew mayonnaise
Vegan Cheese Platter
Paprika, black pepper, truffle cheese with olive oil crackers
Labneh Zaatar & Minced Meat mini Pizza
Vegan labneh with organic zaatar and soy based meat with pomegranate sauce
Double Chocolate Chip Cupcake
Milk and dark chocolate chip cupcakes with almond milk
Corporate Catering Event
Cruelty-free, vegan, guilt-free
Vegan Mozzarella Buns
Organic, gluten free vegan mozzarella buns
Healing Green and Matcha Chia Bowl
Cold-pressed concoction of celery cucumber and green apple with our matcha chia bowl made with coconut water topped with fresh berries
Did you Know?
Interesting facts about a Plant-based Diet
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History: Plant-based diets or veganism isn’t just a trend, it dates back to ancient civilizations, such as the Greeks and the Romans, who had individuals who practiced plant-based diets for ethical or health reasons. The term “vegan” itself was coined in 1944 by Donald Watson, but the philosophy has deep historical roots.
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Environmental: Adopting a plant driven diet can significantly reduce your carbon footprint. Studies have shown that they have a lower environmental impact compared to diets that include animal products, due to reduced greenhouse gas emissions, water usage, and land requirements.
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Health: Plant-driven diets are often associated with reduced levels of inflammation in the body. Foods rich in antioxidants can help lower inflammation markers, which is beneficial for overall health. They are high in fiber and can positively affect gut health by promoting the growth of beneficial gut bacteria. A healthy gut microbiome is associated with improved digestion, immune function, and overall well-being.
What are some common misconceptions about a plant-driven diet?
1. Veganism is a trend. Instead it has deep historical roots and is growing in popularity due to increasing awareness of health, environmental, and ethical issues. It has gained substantial mainstream acceptance and is becoming a long-term lifestyle choice for many people.
2. Diet lacks protein, is too restrictive or is unhealthy. In reality, a plant-driven diet can be nutritionally complete and diverse. There are a lot of different natural sources to gain the daily intake protein required, namely chickpeas, tofu, lentils, nuts, soy etc.
3. It is not financially sustainable. Incorrect! it is as sustainable as you make it. If you choose to consume processed goods the cost will be higher, rather support your local vegan communities.
Benefits
Plant-based diet could enhance mental clarity and cognitive function, it also promotes better brain health and intellectual performance.
Detoxification through plant-based diets like certain fasting practices involved consuming only fruits and vegetables to cleanse the body and promote health.
Plant-based diets enhance spiritual clarity. Not using any animal products is believed to aid in achieving higher states of consciousness and inner peace.
Traditional healing systems like Ayurveda and Traditional Chinese Medicine have long used plant-based ingredients for their therapeutic properties.
FREQUENTLY ASKED QUESTIONS
Yes!! From a plant-driven diet, you can obtain protein from various plant-based sources, including legumes (beans, lentils, chickpeas), tofu, tempeh, seitan, quinoa, nuts, seeds, and whole grains. Combining different protein sources can ensure adequate intake to
Transitioning to a plant-driven or vegan diet can be gradual. Start by incorporating more plant-based meals into your diet, learning about vegan nutrition, experimenting with recipes, and exploring vegan products. Seeking support from vegan communities or online resources can also be helpful. Find easy substitutes to switch up your meals like instead of honey use maple syrup or instead of cottage cheese use tofu.
Veganism can be as affordable or as expensive as you make it. Staples like beans, rice, vegetables, and fruits are generally inexpensive. Specialty vegan products, processed foods, and over-the-top vegan substitutes can be more costly, so focusing on whole foods can help manage expenses and be the healthier choice.
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