Purva Kaushal

Purva Kaushal is an author, holistic educator, and experienced teacher of yogic and healing sciences, rooted in the timeless wellness traditions of India. As the author of Daily Decrease, she integrates ancient wisdom with modern reflection to guide individuals toward clarity, simplicity, and conscious living. Trained at the renowned Sivananda Vedanta Center & Ashram in India, Purva has a strong foundation in classical yoga, meditation, and mindful living.

With over a decade of experience both in Dubai and internationally, she has led workshops, trainings, courses, and retreats that provide nurturing spaces for transformation and inner balance. Her expertise spans yoga, sound therapy, breath-awareness, Reiki healing, and mindfulness, enabling her to support diverse communities with depth and authenticity.

Purva has collaborated with global audiences, including Fortune 500 companies, integrating traditional practices with contemporary wellness needs to inspire harmony, focus, and holistic well-being. Deeply aligned with her purpose, she continues to share the light of yoga, sound, and holistic healing, helping others reconnect with themselves and live with intention, balance, and grace.