Yoga, Mindfulness & Healing Expert
Sound & Vibration Wellness Practitioner and Trainer, Singing Bowls Teacher, Usui Reiki Master, Certified Yoga Teacher (Yoga Siromani), and Meditation Practitioner.
Purva Kaushal is an author, holistic educator, and experienced teacher of yogic and healing sciences, rooted in the timeless wellness traditions of India. As the author of Daily Decrease, she integrates ancient wisdom with modern reflection to guide individuals toward clarity, simplicity, and conscious living. Trained at the renowned Sivananda Vedanta Center & Ashram in India, Purva has a strong foundation in classical yoga, meditation, and mindful living.
With over a decade of experience both in Dubai and internationally, she has led workshops, trainings, courses, and retreats that provide nurturing spaces for transformation and inner balance. Her expertise spans yoga, sound therapy, breath-awareness, Reiki healing, and mindfulness, enabling her to support diverse communities with depth and authenticity.
Purva has collaborated with global audiences, including Fortune 500 companies, integrating traditional practices with contemporary wellness needs to inspire harmony, focus, and holistic well-being. Deeply aligned with her purpose, she continues to share the light of yoga, sound, and holistic healing, helping others reconnect with themselves and live with intention, balance, and grace.
Compare sound baths and silent meditation to discover which practice best suits your wellness goals in Dubai. This guide explores the unique benefits of each approach, from deep relaxation and stress relief to mindfulness and mental clarity. Learn how both practices can support emotional balance and help you choose the right experience for your lifestyle.
Sound healing uses soothing vibrations from instruments such as Tibetan singing bowls, tuning forks, gongs, and chimes to promote relaxation and inner balance. It may be suitable for people experiencing stress, sleep difficulties, emotional tension, or those seeking greater mindfulness and spiritual awareness. As a complementary wellness practice, sound healing can support relaxation, mental focus, and overall well-being.
Yoga and meditation are often considered one and the same. Both methods are loved by wellness enthusiasts in Dubai. They offer many overlapping benefits. But, do take a different approach to well-being. Yoga is physically engaging while meditation is more of a mental exercise. In this guide, we will break down Yoga vs Meditation in Dubai to explore which one works better when it comes to easing stress to help you pick the right one for you.
