Introduction Dubai is a hub of wellness and life coaching is one of the rising trends everyone has been raving about. Here, people seek coaching for many different reasons from wanting clarity or direction to navigation transitions. Wondering what to expect from the first coaching session? Don’t worry. It is absolutely okay to feel a bit hesitant. But we’ve got you covered. Here’s everything you need to know before you sign up for your first experience. Debunking Common Life Coaching Misconceptions Before we get into what to expect from the first coaching session, let’s clear up some common misconceptions. Because let’s be real, most of us overthink everything before trying something new. Especially when it’s about our lives. So, before your brain spirals, let’s address a few points.
- A coaching session is a judgment free zone. You can share anything with your coach without worrying about being misunderstood.
- You don’t need to have it all figured out before going to a life coach. They are there to help you make sense of everything.
- Life coaches don’t tell you what to do. It is a collaborative process where they guide you in building the skills you need to come up with solutions yourself.
Frequently Asked Questions
- Research the Client.
- Set Clear Objectives.
- Plan Your Questions.
- Prepare a Session Framework.
- Build Rapport and Relationship.
Your coach will ask you to identify struggles and set goals for the time spent together. By asking powerful questions, they will guide you to discover solutions and identify actionable insights. They will hold you accountable for progress between sessions and help measure your growth.
This rule in coaching guides who speaks when. About 70% of the conversation is the client, who explains, thinks aloud, and makes decisions, while 30% is the coach, using questions, reflections, and summaries.
Life coaches are mainly artistic, creative and original, and thrive in environments that encourage self-expression. They also tend to be enterprising, which means they are usually natural leaders who thrive on influencing and persuading others.
