Contents
Introduction
Veganism is a hot topic in the world of wellness and has led to many people saying goodbye to their carnivore diet. With the increase of awareness, people have come to realize the numerous benefits that a plant-powered diet can offer. However, many still feel hesitant in making this transition because they are afraid that going green would limit their protein intake. After hearing this concern of many clients, we have taken it upon ourselves to clear this misconception and introduce our readers to vegan meals that are high in protein. Let’s get into it!
The Significance of Protein for Physical Health
Before revealing the vegan options, you need to understand the importance of protein for your body. It is essential because it is made up of amino acids and is necessary for a lot of our bodily functions. If you are a gym rat or an athlete, you might already know its significance for building muscles in our body.
Balancing Protein Intake with Vegan Meals
Our wellness centre is all about nourishing the ‘whole’ you. We often educate our clients on the pros of going vegan. To further this mission, we have also opened our very own cafe where we have the most scrumptious vegan food Dubai has to offer. Despite so much awareness there is still a misconception that going vegan will restrict how much protein you consume. Let’s be honest, when we think of protein the source that comes up in our mind and google result is meat or poultry. Don’t worry though as we are here to list out some of the many vegan food rich in protein that are also super yummy.
Are you getting enough?
According to various researches, it is a known fact that an average human being in a single day requires about 0.7 to 0.8g per their weight. For those who are trying to build muscles it may be a bit more depending upon their weight and goal. Athletes as well as anybody whose lifestyle is more active will also need more. Even though there are many vegan diet benefits you might still worry on getting the right amount of protein. If your meals are not balanced and you suffer from a protein deficiency you might experience these symptoms.
- Feeling tired or fatigued
- Having lots of mood swings or feeling irritable
- skin conditions, weak nails or thinning of hair
- Weakness of bones or loss of weight
- Loosing muscle mass
- Poor immune system
Vegan Foods you Need to Try!
Now that we have scared you enough to keep track of your protein intake, here are some protein packed ingredients for your next meal. Or if you are tired of cooking then search up vegan food Dubai to find restaurants near you. Go through their menus and find meals with these protein rich foods.
- Legumes: Chickpea, beans and pulses are not only rich in protein but also in Fiber which is excellent for bowel movement and gut health. You can make a delicious lentil stew or blend up some chickpeas for hummus.
- Grains: You can try teff, amaranth, quinoa and whole wheat pasta along with many other types of whole grains. If you are an oat-meal lover, this ones for you. You can also stir fry some veggies and enjoy them with the comfort of brown rice.
- Seeds: Hamp, flex and chia seeds are also an incredible addition to your next detox drink.
- Soy: Soy milk is a great alternative that has protein in it. You can also go for tofu or tempeh and fry it with spices of your choice.
- Nuts: Nuts are the perfect snack and also a nutritious topping for your oat meals. For protein, you should consume almonds, walnuts, cashews, pistachio and peanuts. Just make sure you are not allergic to them because then you didn’t hear it from us (just kidding-not really).
Wrapping it up!
Protein is a very important part of our diet and for vegans it is necessary to monitor their intake to make sure that they are getting enough. You can also try the food at our Vegan Cafe Dubai where we use ingredients that are not only loaded with protein but also with lots of energy. Just search vegan food near me and visit Home of Wellness for an experience you won’t regret.