There was a time when smoking was considered glamorous. The Hollywood stars and gritty gangsters were the role models of cigarette smokers everywhere. There were many who followed the smoking styles of movie actors and mobsters.
But now times have changed, and we know better.
According to the WHO, there are 8 million deaths per year due to smoking. In this, 7 million are due to direct smoking and 1 million is due to second-hand smoke exposure.
If you are a smoker, it’s high time you decide to Quit Smoking.
Why continue this hazardous practice and destroy the health and life of yourself and your loved ones.
In this New Year let’s stand together and kick out this slow killing habit.
How does smoking affect your health and life?
Quitting smoking is never easy, but it is not impossible. With the right support and guidance, even you can quit smoking. What better way to show your love to your loved ones, than quit smoking and save them from being second-hand smokers.
Cancer, heart disease, stroke, lung disease, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis, are all diseases caused by smoking. Smoking also raises the risk of TB, some eye illnesses, and immune system issues such as rheumatoid arthritis.
In the wake of the deadly Covid 19 pandemic, health advisers suggest that smokers are more prone to severe risk from COVID-19 when compared to non-smokers.
How you can quit smoking?
You might be thinking that you love smoking, but in reality, it’s more of an addiction than your fondness for cigarettes.
The smoking pleasure that you feel is actually the nicotine entering your blood and replenishing itself.
If you are planning to quit smoking, we are with you at every step of the journey.
We are Home Of Wellness, one of the leading meditation centers in the emerald city of Dubai.
We understand that you experience an edgy feel when you smoke.
What started as a fun thing has now become more addictive than you think. Over your smoking years, you have come to connect smoking with your daily routine and have now reached a stage where you believe even at the subconscious level that cigarettes can help you cope with just about everything.
At Home Of Wellness, we conduct regular sessions to help you “Quit Smoking” cause. We help you overcome your lust for smoking through Hypnotherapy.
Hypnotherapy is a simple and effective approach that produces long-term success by addressing the fundamental causes of smoking addictions in the subconscious mind.
Through Hypnotherapy, we access the part of the subconscious mind that makes you think smoking is your companion in stress and detach these thoughts. We fill your mind with fresh positive reinforcements and programmes which in turn will lessen your need to smoke.
So if you truly desire to quit smoking without medicines, we can help you achieve your goal. All you have to do is contact us by giving a ring to +971544615414 or by emailing us at info@yourhomeofwellness.com. We will guide you through the process and help you quit smoking through Hypnotherapy.
Home Of Wellness – providing wellness through holistic therapies.
Frequently Asked Questions
The 3-3-3 rule for smoking is a motivational and educational framework used during smoking cessation to help people understand withdrawal milestones (Day 3, Week 3, Month 3) or manage individual urges by waiting 3 minutes, taking 3 breaths, and drinking 3 sips of water.
The absolute best age to quit smoking is by age 35, which avoids nearly all excess mortality risks and lets life expectancy match that of non-smokers. However, quitting at any age provides massive health benefits and adds years to your life.
People quit smoking primarily to protect their physical health, avoid chronic diseases like lung cancer and heart disease, save money, and set a positive example for their families.
No, your lungs cannot 100% recover from long-term smoking because certain structural harms, like destroyed air sacs from emphysema or permanent scar tissue, are irreversible. However, quitting triggers dramatic self-cleaning and healing processes that significantly improve lung function, lower infection risks, and restore overall health.
