Zumba
Ditch The Workout. Join The Party
ZUMBA CLASSES
Being the perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon.
Zumba Fitness is a Latin-inspired dance fitness program that uses music and choreographed steps to create a party-like ambience.
A Zumba class will take you on a trip around the world through the sounds of many popular music genres, including Samba, Blues, Jazz, Reggae, Hip Hop, and Rock. African rhythms.
The program is super effective as it promotes a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease Stress.
Follow the Zumba Motto: “Ditch the workout—Join the party!”
BODY AREAS TARGETTED BY ZUMBA
- Arms: These Zumba Sessions help in toning and strengthening the arms.
- Glutes: Moving in accordance with the beats leads to a burning sensation in the buns.
- Core: These Zumba Sessions provide a great strengthening to the core of our body as they focus on our hips.
- Legs: The choreography of these sessions is such that the legs are emphasized the most which helps in strengthening them.
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Did you know?
ZUMBA
1
Zumba was founded in 1998 by Pérez in Cali, Colombia. Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class. He happened to have cassette tapes of Latin dance music—salsa and merengue—and danced to them instead, which Pérez later taught as “Rumbacize”.
2
The Beto Shuffle is a famous Zumba move that is named and practiced in homage to the creator of Zumba. The shuffle includes single-single, double-double movement sequences, and most Zumba classes include this very move.
3
The word “Zumba” was inspired by the word “Zumbar”, which means to buzz. It’s a fun word that seems to suit the exercise.
WHAT TO EXPECT WHEN YOU SIGN
UP FOR A ZUMBA FITNESS CLASS?
By adding Zumba to your fitness repertoire, your mind, body, and soul will definitely be grateful for you.
Our Zumba Classes include a musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on.
You will experience a total body workout while dancing along to the sound of new, exciting music and tons of unique dancing styles that aim to boost your mood.
Benefits
By making your entire body active, it can boost up your metabolism, improve your blood circulation, and strengthen your immunity which helps you stay energetic all day long.
A Zumba program can provide significant improvements in your aerobic fitness in addition to helping you burn tons of calories and fat.
It distracts you from whatever stressful events you’re dealing with in life, by simply losing yourself to the hypnotic beat, thus relieving stress and anxiety.
Zumba makes your muscles stronger and improves your posture; as a result, you won’t get injured easily and your endurance to pain will get much higher.
Other recommended healing
FREQUENTLY ASKED QUESTIONS
Zumba is a fitness class primarily based on dancing. Zumba is inspired by different kinds of rhythms from merengue, salsa, belly dance, Arabian, samba etc. The essence of Zumba is to simplify the dance in a way that makes it fun and easier to follow but still focuses on burning lots of calories in each workout interval.
No! The amount of difficulty with Zumba at the end of the day still depends on your physical output. Zumba students who does the same steps does not necessarily mean same levels of calories burnt. If you are finding the workout too challenging for you, the instructor can always show you an easier workout option.
Zumba is a good weight loss workout. But with any weight loss plan, loosing weight is always achieved with the proper mix of healthy diet and proper calorie burning exercises.
As mentioned above, the amount of work you exert in you Zumba exercises determines how much you calories you will burn with each session. A lot of factors also come into play which includes your weight, age and height. In general, Zumba workout session can burn anywhere from 400 to 900 calories.
If you do not practice any other regular exercises, you can start doing Zumba for at least once a week. After doing this for a couple of weeks, it is safe to do it up to twice a week and adjust to three times a week to improve cardiovascular strength and endurance. If you are doing some regular exercises already, you can start doing Zumba twice a week or more just take your other exercises into consideration to avoid over training.