What is mindfulness? How can I be a mindful person?/ people who are mindful have the highest self-esteem
Mindfulness is literally a point of confusion for many people. People have made a big deal out of it, but by practising mindfulness you can actually get a big deal out of it. A lot of people feel that destiny is not in their control. A Major portion can be affected by how you think and how your conscious and subconscious mind thinks. If you are willing to give your brain a chance.
A lot of times our thoughts that we are thinking eventually are like seeds and these seeds are planted on the land, the land is watered by emotions and emotions give birth to a tree. The tree eventually gives the fruit of future action. So the seeds that we have planted and that we are planting now are those thoughts and actions. Maybe 2-3 years down the line you will have the effects then you will enjoy the fruits. Make sure you plant mango seeds, not opium. Mindfulness Meditation is just that you become aware of the present moment.
You will be mindful when you become aware of your thoughts and actions and the seeds that you are planting because the fruits are based on the seeds you plant. In order to have a happy outcome, you need to plant the emotions and thoughts of happiness and bliss. In order to be successful one has to be mindful of his/her thoughts and actions.
As a leading Aura Cleaning Meditation in Dubai Home of Wellness offers the best mindfulness session.