If you’re feeling stuck, negative, or sluggish, it may be due to some stagnant energy in your field. Your field can include your emotional, energetic, mental, spiritual or physical body, and your environment. Stagnant or negative energy can have extremely detrimental effects on your mental and physical state.

Smudging can help combat this negativity, clear the energy in your field, and help you start anew. Smudging is an ancient ceremony in which you burn sacred plants, such as sage, to allow the smoke to bless and cleanse a space.


There are several  benefits of using sage:

  • Relieving headache and sore throat pain
  • Reducing oxidative stress in the body
  • Protecting against free radical damage
  • Reducing inflammation
  • Protecting against bacterial and viral infections
  • Supporting digestion
  • Protecting against memory loss
  • Reducing depression or improving mood


Size: 20 cm

 Each stick is unique; colour, shape, and size will vary. They may also contain natural flaws and inclusions.

 Please understand the above description is not a promise to cure any ailments.

✦ Make sure windows and doors are open to allow proper ventilation and move the smudge stick with a bowl underneath for safety measure.

✦ When you are finished, place the smouldering smudging wand in a heat proof bowl or in sand to put out completely.


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