Stress & Anxiety In The Times Of Corona Virus Pandemic

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April 13, 2020

All of us would agree to the fact that the COVID-19 pandemic is one of a kind. A global upheaval of this magnitude has never been experienced in recent times, at least since the last 100 years. And, hence, the loom of stress and Anxiety with this lockdown is a natural by-product.

The very fact that this pandemic has created a change in our environment is a trigger for stress. Coupled with the irrational fear of being helpless and powerless, this perceived danger then becomes a cause for anxiety. Biologically, stress is a natural response to a change in environment. Intellects often say that stress is good, as it challenges us. But do we really need stress to motivate ourselves?

It is necessary to understand that today we are an evolutionary product from the primitive man. In primitive times, a predator such as a tiger would mean danger. In response, our adrenal glands would produce adrenaline that would give us the rush to take “flight”. The other option being to “fight”.

In the modern world, we are still driven by the “flight & fight” response within our biology. But, where is the tiger? Where is the fight? Our environment has changed such that, difficult bosses, abusive partners or a global pandemic such as a virus is the ‘predator’ to our brain now. And those who fail to take flight, end up fighting – both externally and internally. The “fight” manifests as anger. Whereas the “flight” manifests as depression – a state of total despair, of closing the heart and going inwards.

We still get the rush of adrenaline, but since there is no actual fight or flight, the adrenaline eventually paves the way for the secretion of cortisol which is the actual stress hormone. Cortisol has a very damaging effect on our cells, by degenerating them; leading to the formation of virulent cells called free radicals. The immune system gets naturally overworked during a stress phase, eventually leading to a collapse.

So are you fighting the COVID-19 virus? Do you feel you need to beat the COVID-19 virus? If yes, you have naturally activated your “predator”, the stressor for your brain.

You do not need to fight. You only need to acknowledge and accept. All fears pertaining to job security, finance, health and family are largely coming from the memories of past experiences already recorded in your brain. You need to reform this. The brain needs to be rewired to be resourceful during these times. The age-old wisdom of deep Samadhi (transcendence) state Meditation and inner transformation is the answer to this. One needs to heal the karma, i.e., the cause behind the effect you are experiencing. Otherwise, karma is a cycle, it will revisit you. When you heal the karmic causes of stress, even people who are like a virus in your life will leave your paradigm. It is highly advisable that one educates themselves with life skills such as meditation and Practice Mindfulness so as to combat any situation life brings forward.

The stress is not outside, it’s inside you. You can heal it. And so can you heal the virus. You don’t have to beat the COVID-19 virus. Beat the stress!

Frequently Asked Questions
  • What is Karma?

    Karma is not fate. Karma is a deliberate and wilful action. If you have been betrayed in love, in business, job which seem unfair, this consequence could be result of action done by you in this life, by your spirit in previous life which you are settling in this life or by your ancestors and you are repaying because of the receptors and transmitters in your genes which invite similar circumstances or worse. This is a programme stored in your brain in the form of a behavioural pattern which makes you choose life , job, love, business partner thinking that it will turn out to be good. These patterns are rigid and the map of which can be read in your palm which is connected to your brain. In our Karma Healing seminar, we teach you to alter these patterns under guidance of knowledgeable teacher.

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  • Is Karma a continuation?

    Illnesses are nothing but physiological responses to psychological stresses. Whenever there is a trauma which causes a lot of grief, sadness, anger etc, a lot of energy is lost in the process. To prevent the body from further loss, the mind suppresses it deep. Still the energy keeps leaking as the mind is unable to handle the stress. That is why healing becomes important which is a four steps process- acknowledgment, release of emotions, reframing and disentanglement which literally breaks old neural circuits and makes new connections. Here expertise of the teacher who has immense healing experience is important. This technique can be learned by all as it can prevent future suffering to the person, his family and progenies, as karma is a continuation.

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  • Does anger and stress management work?

    Anger management and stress management does not work. These can never be managed, because the source is not addressed, which is basically fear of humiliation, losing love and support etc, so doing emotional detox, healing will help you to overcome anger and stress issues from the source.

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  • Why do people despite of best efforts are not able to change their financial karma?

    It is because the genes carry information from the ancestors that when money came to them, they misused it which led to undesirable consequences. Since, this pattern is installed like a program, even though 12% of your conscious mind wants money, 88% of your subconscious has rejected idea of manifesting money. Therefore, our genes need to be reprogrammed with new information through healing and also physical action – by putting money to the best use. One of the best ways is investing in mindful education and using money to heal your karma and help your ancestors which will bring happiness. This action will reprogram your genes and will lead to abundance of money in your life.

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  • What is Karma Yoga?

    Karma Yoga is a technique through which you will know the consequences of your actions before taking it.  If the result is positive, you take the step, if it is negative, you take responsibility for it, and then you come above Karma.

    The Karma Yogis know the consequences of each and every action they take.  When you abide by the Law of Karma, applying the ancient techniques, you will be able to foresee the consequences of each action you may take.   This will enable you to choose the highest, best actions bringing the result of joy, happiness, good health, wonderful relationships and prosperity.

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