Yogic Breathwork by Naresh
YOGIC BREATH WORK
Yoga means integrating – body with mind, mind with intellect and intellect with soul. This integration creates holistic health and holistic growth in our physical, mental and energy system.
It starts with breathing and then through breath get into the subtle level that is Prana (life-force) and the through prana go into subtlest level of consciousness through meditation. At this level of consciousness you can heal yourself from physical problems, negative emotions and thoughts and your self-defeating patterns.
Yogic Breath work includes-
ENERGY MOVEMENTS– opening up physical centers along with breath to create the circular energy is those areas of body for them to be more flexible and receptive.
12 ENERGY BREATH – Dynamic Energy Breathing Technique to boost the system with Pranic and fresh Energy which opens up the energy centers in body for the life-force to flow freely and smoothly without any interruption.
BIJ MANTRAS- Bij Mantras to activate the seven main energy centers in body for the energy to move smoothly upwards in spine.
INTENSE YOGIC BREATH – with intense conscious breath work we release the sublet energy blocks developed with time in mental and emotional bodies.
GUIDED MEDITATION – step by step guiding your attention to get in to observer mode and detach your awareness from physical and mental patterns to get in to relaxed awareness.
|Comfortable Clothes for Meditation & Healing|