Yoga Nidra Meditation by Maheshika
Yoga Nidra or Yogic Sleep, is an immensely powerful ancient Indian meditative practice. As a form
of systematic guided meditation, the senses are withdrawn to allow scanning the body and tap into
a state of relaxed consciousness.
Yoga Nidra practice helps to reduce the stress and tensions we carry with us in our everyday lives.
Yoga Nidra is very powerful method of resolving suppressed emotions, feelings, memories
etc. as it offers a space to explore what you need in the moment.
Please book a day in advance
Afternoon & Evening Classes
Please book minimum 3 hours prior to class
|Comfortable Clothes for Meditation & Healing|
Start Day - Thursday
End Day - Thursday