Sleep disorders have become a major public health issue. Ask yourself a few questions to identify the issue. Do you find difficult to get to sleep at night? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching here and there? Are you under a lot of stress? Are you depressed? Do you struggle with chronic feelings of anxiety or worry that is disturbing sleep pattern? Have you gone through a traumatic experience which is affecting your sleep? Do you have any health problems that may be interfering with sleep?
If so, then you should know that these are the symptoms of Insomnia which is a very common problem and which affects your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. For patients with sleep disorders, it is often difficult to pay attention, to focus on tasks or to remember.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty in sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, and trauma. Holistic Stress Relief Treatment of these underlying problems through ancient techniques of Karma Yoga is essential for resolving your insomnia permanently.
The causes of insomnia, which is an ongoing difficulty of falling or staying asleep during the night, and interrupted sleep patterns range from round-the-clock, irregular work schedules, and of course, perceived stress. The depth, duration, and quality of our sleep deteriorate as we age. Different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not by the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night sleeping, if you feel drowsy and fatigued during the day, you may be experiencing insomnia.
Healthy sleep is essential for our physical and mental wellbeing. It allows to regenerate the body and to deal with events and emotions happen during the day. But how long does a person need to sleep? Indeed there is no general valid sleep time. Each human has a biological rhythm thus some are an early sleeper or a late sleeper. The need for sleep differs according to the person, its age and sleep behaviour. However, generally speaking, a person requires 7 to 8 hours of uninterrupted sleep to feel rested.
Fortunately, Karma yoga relaxation techniques, have been shown to be an effective treatment for sleepless nights. As per the research of Home of Wellness, Insomnia is the conflict in the mind that creates such a condition, because of an experience of some danger or extreme cases of trauma/violence/separation. As explained by Home of Wellness, Insomnia happens because of either of the two emotional conflicts-“I have to solve a problem”- feeling restless, powerless & Overwhelmed to solve a problem or “I wish to Die”-this is often a result of extreme self-rejection, arising from traumatic events that happened. Karma yoga healing, as taught by Home of Wellness, is a permanent treatment to overcome Insomnia. It is a technique which teaches how everything works through the Law of Karma (Cause & Effect). It is the only healing technique in the whole world by which we can consciously switch to a deep & relaxed state of mind, called Delta Brain frequency, and with practice even beyond to Samadhi (transcendence state), where we can heal any issue and initiate a new and better reality for ourselves.
By addressing the underlying causes and healing them by applying simple yet effective Karma yoga healing techniques and making few lifestyle changes through Karma yoga— you can put a stop to the frustration of insomnia and finally get a good night’s sleep.
We frequently hear from our clients that their sleeping patterns changed as soon as they applied the techniques that are given in our courses. With Home of Wellness Healing meditations and techniques, you can get the complete solution and permanent treatment for insomnia and you will finally enjoy deep sleep.
Karma is not fate. Karma is a deliberate and wilful action. If you have been betrayed in love, in business, job which seem unfair, this consequence could be result of action done by you in this life, by your spirit in previous life which you are settling in this life or by your ancestors and you are repaying because of the receptors and transmitters in your genes which invite similar circumstances or worse. This is a programme stored in your brain in the form of a behavioural pattern which makes you choose life , job, love, business partner thinking that it will turn out to be good. These patterns are rigid and the map of which can be read in your palm which is connected to your brain. In our Karma Healing seminar, we teach you to alter these patterns under guidance of knowledgeable teacher.
Illnesses are nothing but physiological responses to psychological stresses. Whenever there is a trauma which causes a lot of grief, sadness, anger etc, a lot of energy is lost in the process. To prevent the body from further loss, the mind suppresses it deep. Still the energy keeps leaking as the mind is unable to handle the stress. That is why healing becomes important which is a four steps process- acknowledgment, release of emotions, reframing and disentanglement which literally breaks old neural circuits and makes new connections. Here expertise of the teacher who has immense healing experience is important. This technique can be learned by all as it can prevent future suffering to the person, his family and progenies, as karma is a continuation.
Anger management and stress management does not work. These can never be managed, because the source is not addressed, which is basically fear of humiliation, losing love and support etc, so doing emotional detox, healing will help you to overcome anger and stress issues from the source.
It is because the genes carry information from the ancestors that when money came to them, they misused it which led to undesirable consequences. Since, this pattern is installed like a program, even though 12% of your conscious mind wants money, 88% of your subconscious has rejected idea of manifesting money. Therefore, our genes need to be reprogrammed with new information through healing and also physical action – by putting money to the best use. One of the best ways is investing in mindful education and using money to heal your karma and help your ancestors which will bring happiness. This action will reprogram your genes and will lead to abundance of money in your life.
Karma Yoga is a technique through which you will know the consequences of your actions before taking it. If the result is positive, you take the step, if it is negative, you take responsibility for it, and then you come above Karma.
The Karma Yogis know the consequences of each and every action they take. When you abide by the Law of Karma, applying the ancient techniques, you will be able to foresee the consequences of each action you may take. This will enable you to choose the highest, best actions bringing the result of joy, happiness, good health, wonderful relationships and prosperity.